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Roasted Peanuts
Lunch • India
How to Make Roasted Peanuts (Traditional & Healthy Version)
Roasted peanuts, known as 'bhune moongphali' in Hindi, are a beloved Indian snack that finds its place across diverse regions and households. With their irresistible crunch and nutty aroma, roasted peanuts are enjoyed both as a standalone snack and as a key ingredient in various Indian chaats and salads. Traditionally, peanuts are roasted on an open tawa, imparting a smoky flavor that is deeply nostalgic for many Indians. These protein-rich nuts are not just tasty and filling but also budget-friendly, making them a staple during tea-time, especially in the cooler months. In India, roasted peanuts are synonymous with gatherings, street-side vendors, and the festive cheer of Makar Sankranti, when they are often paired with jaggery or til (sesame) sweets. Their popularity stretches from the bustling lanes of Mumbai local trains to the serene ghats of Varanasi. The simplicity of roasting enhances the natural flavors of peanuts without the need for unhealthy additives, making them an excellent choice for health-conscious individuals. Whether you are looking for a nutritious midday bite or a crunchy topping for your salads, roasted peanuts are the perfect pick.
Ingredients(for 1/2 cup roasted peanuts per serving)
- 1 cup Raw peanuts (moongphali) (with skin)
- 1/2 tsp Rock salt (sendha namak) (as per taste)
- 1/4 tsp Black pepper powder (kali mirch) (optional) - optional
- 1/4 tsp Red chilli powder (lal mirch) (optional, for spice) - optional
- 1/4 tsp Chaat masala (for tangy flavor) - optional
- 1 tsp Lemon juice (nimbu ras) (adds zest) - optional
- 6-8 leaves Curry leaves (kadi patta) (fresh) - optional
- 1/2 tsp Mustard oil (sarson ka tel) (for flavor, optional) - optional
- 1/8 tsp Turmeric powder (haldi) (for color, optional) - optional
Instructions
- 1
Clean the raw peanuts by removing any stones or debris. Rinse lightly under water and pat dry with a kitchen towel.
5 minutes
Dry peanuts thoroughly to ensure even roasting.
- 2
Heat a heavy-bottomed tawa or kadhai on medium flame. Once hot, add the peanuts and roast them dry, stirring continuously for even browning.
8 minutes
Use a thick tawa for best results and to avoid burning.
- 3
After 8-10 minutes, add curry leaves (if using) and continue roasting until the peanuts start to crackle and the skin browns.
3 minutes
Curry leaves add a unique South Indian aroma.
- 4
Transfer the roasted peanuts to a plate and allow them to cool slightly. Rub them between your palms to remove the skins if you prefer skinless peanuts.
3 minutes
Roasted skin is edible and adds fiber.
Why This Dish is Healthy
This roasted peanuts recipe is a healthy choice because it avoids deep frying and uses minimal oil, preserving the natural nutrients of the peanuts. High in protein and healthy fats, it keeps you full for longer, making it ideal for weight management and muscle recovery. The addition of spices aids digestion and adds flavor without extra calories, making it a guilt-free snack for any time of the day.
Peanuts are an excellent source of plant-based protein, healthy fats, and dietary fiber. They provide essential vitamins like vitamin E, niacin, and folate, and are rich in minerals such as magnesium, phosphorus, and potassium. Roasting peanuts enhances their taste without adding excess calories or unhealthy fats, making them suitable for calorie-conscious diets. The use of spices and lemon adds antioxidants and vitamin C, further boosting the recipe’s nutritional profile.
Pro Tips
- 💡Roast on medium flame to avoid burning and ensure even cooking.
- 💡Toss with spices while still warm for best flavor infusion.
- 💡Add curry leaves for a South Indian twist and extra aroma.
Storage & Serving
Store cooled roasted peanuts in an airtight container at room temperature for up to 2 weeks. Keep away from moisture to retain crunchiness.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 567.0 kcal |
