How to Make Roasted Peanut 25 Gramwls (Traditional & Healthy Version)
Roasted peanuts, known as 'Moongphali Bhuni Hui' in Hindi, are a beloved Indian snack, cherished for their satisfying crunch and nutty aroma. In India, peanuts are commonly enjoyed across all states, from the bustling streets of Mumbai to the festive markets of Gujarat. This simple yet flavorful preparation is not only a quick snack but also a staple during festivals like Makar Sankranti and Lohri, where roasted nuts symbolize prosperity and joy. Their wholesome taste and portability make them a favorite for busy lunch boxes and midday cravings. The dish’s origins can be traced to rural Indian kitchens where roasting peanuts on a 'tawa' or open flame was a daily ritual. Roasted peanuts are versatile—they can be eaten plain, tossed with 'mirch' (chili powder) and 'namak' (salt), or combined into chaat for a spicy twist. Their popularity stems from their ability to deliver a punch of energy and flavor in a small serving, making them ideal for health-conscious eaters seeking protein-rich options. This recipe uses minimal oil and natural spices, ensuring you get the authentic taste of India without extra calories.
Ingredients
- 25 grams Raw peanuts (moongphali) (shelled)
- 1/4 tsp Rock salt (sendha namak)
- 1/8 tsp Red chili powder (lal mirch)
- 1/8 tsp Black pepper powder (kali mirch)
- 1/8 tsp Chat masala
- 1/2 tsp Lemon juice (nimbu ras) (freshly squeezed)
- 2-3 drops Mustard oil (sarson ka tel) (optional, for flavor)
- 2-3 Curry leaves (kadi patta) (torn)
- a pinch Turmeric powder (haldi)
- a pinch Asafoetida (hing)
Step-by-step instructions
Step 1 · Preheat a heavy-bottomed 'kadai' or 'tawa' on medium heat
Preheat a heavy-bottomed 'kadai' or 'tawa' on medium heat. Ensure the surface is completely dry.
Step 2 · Add raw peanuts in a single layer
Add raw peanuts in a single layer. Dry roast them, stirring continuously with a wooden spatula to ensure even roasting.
Step 3 · Once peanuts begin to pop and the skins start to peel
Once peanuts begin to pop and the skins start to peel, lower the heat. Continue roasting until they turn golden brown and emit a nutty aroma.
Step 4 · Transfer peanuts to a clean kitchen towel
Transfer peanuts to a clean kitchen towel. Rub them gently to remove the skins (optional, as some prefer them with skin).
Step 5 · Sprinkle rock salt
Sprinkle rock salt, chili powder, black pepper, chat masala, turmeric, and hing over the warm peanuts. Toss gently to coat.
Step 6 · Optional: Drizzle a few drops of mustard oil and add torn curry lea...
Optional: Drizzle a few drops of mustard oil and add torn curry leaves for an extra aromatic touch.
Step 7 · Let the peanuts cool completely
Let the peanuts cool completely. Finish with a squeeze of lemon juice before serving for a tangy kick.
Why this recipe is healthy
This roasted peanut recipe is health-conscious as it avoids deep frying and uses only a hint of mustard oil for flavor. Peanuts are a powerhouse of plant protein and good fats, which help in muscle repair and satiety, making them suitable for weight management. The fiber content supports gut health, and the spice blend promotes metabolism. With no added sugars or refined ingredients, this snack fits perfectly into a balanced Indian diet.
A note on tradition
Roasted peanuts are deeply embedded in Indian food culture, enjoyed during festivals like Makar Sankranti and Lohri, and as a common munchie during cricket matches. Each region has its twist—Maharashtra adds a dash of masala, while in Tamil Nadu, peanuts are tossed with curry leaves. Often sold by street vendors in paper cones, they evoke nostalgia and warmth, uniting families and friends during get-togethers and celebrations.