Roasted Peanut 25 Gramwls
Lunch • India
How to Make Roasted Peanut 25 Gramwls (Traditional & Healthy Version)
Roasted peanuts, known as 'Moongphali Bhuni Hui' in Hindi, are a beloved Indian snack, cherished for their satisfying crunch and nutty aroma. In India, peanuts are commonly enjoyed across all states, from the bustling streets of Mumbai to the festive markets of Gujarat. This simple yet flavorful preparation is not only a quick snack but also a staple during festivals like Makar Sankranti and Lohri, where roasted nuts symbolize prosperity and joy. Their wholesome taste and portability make them a favorite for busy lunch boxes and midday cravings. The dish’s origins can be traced to rural Indian kitchens where roasting peanuts on a 'tawa' or open flame was a daily ritual. Roasted peanuts are versatile—they can be eaten plain, tossed with 'mirch' (chili powder) and 'namak' (salt), or combined into chaat for a spicy twist. Their popularity stems from their ability to deliver a punch of energy and flavor in a small serving, making them ideal for health-conscious eaters seeking protein-rich options. This recipe uses minimal oil and natural spices, ensuring you get the authentic taste of India without extra calories.
Ingredients(for 12-13 grams (about 2 tablespoons) per serving)
- 25 grams Raw peanuts (moongphali) (shelled)
- 1/4 tsp Rock salt (sendha namak)
- 1/8 tsp Red chili powder (lal mirch) - optional
- 1/8 tsp Black pepper powder (kali mirch) - optional
- 1/8 tsp Chat masala - optional
- 1/2 tsp Lemon juice (nimbu ras) (freshly squeezed) - optional
- 2-3 drops Mustard oil (sarson ka tel) (optional, for flavor) - optional
- 2-3 Curry leaves (kadi patta) (torn) - optional
- a pinch Turmeric powder (haldi) - optional
- a pinch Asafoetida (hing) - optional
Instructions
- 1
Preheat a heavy-bottomed 'kadai' or 'tawa' on medium heat. Ensure the surface is completely dry.
2 minutes
Using a thick-bottomed pan prevents burning.
- 2
Add raw peanuts in a single layer. Dry roast them, stirring continuously with a wooden spatula to ensure even roasting.
10 minutes
Keep stirring to avoid uneven roasting and burning.
- 3
Once peanuts begin to pop and the skins start to peel, lower the heat. Continue roasting until they turn golden brown and emit a nutty aroma.
5 minutes
Check doneness by rubbing a peanut between your palms; the skin should come off easily.
- 4
Transfer peanuts to a clean kitchen towel. Rub them gently to remove the skins (optional, as some prefer them with skin).
2 minutes
Letting peanuts cool slightly makes skin removal easier.
Why This Dish is Healthy
This roasted peanut recipe is health-conscious as it avoids deep frying and uses only a hint of mustard oil for flavor. Peanuts are a powerhouse of plant protein and good fats, which help in muscle repair and satiety, making them suitable for weight management. The fiber content supports gut health, and the spice blend promotes metabolism. With no added sugars or refined ingredients, this snack fits perfectly into a balanced Indian diet.
Roasted peanuts are packed with protein, making them a perfect mid-lunch snack for vegetarians. They are rich in healthy monounsaturated fats, dietary fiber, and key vitamins like B7 (biotin), vitamin E, and minerals such as magnesium and phosphorus. The addition of spices like turmeric and hing adds antioxidants and may aid digestion. This recipe is naturally gluten-free, and by using minimal oil, it keeps calories in check while providing sustained energy.
Pro Tips
- 💡Tip 1: Always roast peanuts on medium heat for even color and taste.
- 💡Tip 2: Add spices while the peanuts are warm for better coating.
- 💡Tip 3: For extra crunch, let peanuts cool completely before storing.
Storage & Serving
Store roasted peanuts in an airtight container at room temperature for up to two weeks. Avoid moisture to retain crunchiness.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
