How to Make Roasted Chana and Makhana Mix Without Oil (Traditional & Healthy Version)
Roasted Chana and Makhana Mix Without Oil is a wholesome Indian snack that beautifully combines the nutty crunch of roasted chana (bhuna chana) and the light, airy texture of makhana (fox nuts or lotus seeds). Rooted in traditional Indian kitchens, this snack is cherished for its simplicity, rich flavor, and health benefits. Commonly enjoyed during festivals like Navratri and Diwali, this mix is a favorite in Indian households, offering a nutritious alternative to deep-fried snacks. The blend of roasted chana and makhana, seasoned with aromatic Indian spices such as jeera powder, kala namak, and hing, creates a delightful harmony of flavors. This snack is not only filling but also provides a satisfying crunch, making it perfect for mid-day hunger pangs. With no oil used, it caters to those seeking a light yet tasty snack, ideal for calorie-conscious individuals, fitness enthusiasts, and families alike. Whether served during festivals, packed in tiffin boxes, or enjoyed as a tea-time snack, Roasted Chana and Makhana Mix Without Oil holds a special place in Indian culinary traditions. Its low-calorie, high-protein profile makes it a highly recommended addition to your healthy eating plan.
Ingredients
Step-by-step instructions
Step 1 · Spread makhana (phool makhana) evenly on a heavy-bottomed tawa or k...
Spread makhana (phool makhana) evenly on a heavy-bottomed tawa or kadhai. Dry roast on low-medium flame, stirring continuously, until they turn crisp and slightly golden (about 7-8 minutes). Remove and set aside.
Step 2 · In the same tawa
In the same tawa, add roasted chana and dry roast for 2-3 minutes on low heat, just to warm them up and enhance crunchiness.
Step 3 · Mix makhana and roasted chana in a large bowl
Mix makhana and roasted chana in a large bowl. Add jeera powder, kala namak, chaat masala, red chilli powder, hing, and turmeric powder. Toss everything well to coat the nuts and seeds with spices.
Step 4 · Add finely chopped curry leaves (optional) and mix again
Add finely chopped curry leaves (optional) and mix again. The residual heat will slightly wilt the leaves, enhancing aroma.
Step 5 · Let the mixture cool completely before storing
Let the mixture cool completely before storing. For a tangy flavor, drizzle lemon juice just before serving and toss well.
Step 6 · Serve the Roasted Chana and Makhana Mix Without Oil in katoris as a...
Serve the Roasted Chana and Makhana Mix Without Oil in katoris as a healthy snack or as a side with your meal.
Why this recipe is healthy
This Roasted Chana and Makhana Mix Without Oil is a healthy Indian snack because it is roasted instead of fried, eliminating unnecessary fats. The combination of high-protein chana and low-calorie makhana helps keep you full for longer, reduces cravings, and supports muscle health. The added spices boost metabolism and aid in digestion, making it ideal for weight loss and diabetic diets.
A note on tradition
Roasted chana and makhana are both time-honored snacks in Indian households, often served during fasts (vrat) and festivals like Navratri due to their sattvic nature. In North India, makhana is a staple during puja offerings and festive occasions, while roasted chana is popular in rural and urban areas as a daily snack. This mix bridges regional tastes, bringing together ingredients loved across the country.