Roasted Chana and Makhana Mix Without Oil
Lunch • India
How to Make Roasted Chana and Makhana Mix Without Oil (Traditional & Healthy Version)
Roasted Chana and Makhana Mix Without Oil is a wholesome Indian snack that beautifully combines the nutty crunch of roasted chana (bhuna chana) and the light, airy texture of makhana (fox nuts or lotus seeds). Rooted in traditional Indian kitchens, this snack is cherished for its simplicity, rich flavor, and health benefits. Commonly enjoyed during festivals like Navratri and Diwali, this mix is a favorite in Indian households, offering a nutritious alternative to deep-fried snacks. The blend of roasted chana and makhana, seasoned with aromatic Indian spices such as jeera powder, kala namak, and hing, creates a delightful harmony of flavors. This snack is not only filling but also provides a satisfying crunch, making it perfect for mid-day hunger pangs. With no oil used, it caters to those seeking a light yet tasty snack, ideal for calorie-conscious individuals, fitness enthusiasts, and families alike. Whether served during festivals, packed in tiffin boxes, or enjoyed as a tea-time snack, Roasted Chana and Makhana Mix Without Oil holds a special place in Indian culinary traditions. Its low-calorie, high-protein profile makes it a highly recommended addition to your healthy eating plan.
Ingredients(for 1 cup per serving)
- 1 cup Roasted chana (bhuna chana) (without skin)
- 1 cup Makhana (fox nuts/lotus seeds) (phool makhana)
- 1/2 tsp Jeera powder (cumin powder)
- 1/4 tsp Kala namak (black salt)
- 1/2 tsp Chaat masala
- 1/4 tsp Red chilli powder (lal mirch) - optional
- a pinch Hing (asafoetida) - optional
- 1/4 tsp Turmeric powder (haldi) - optional
- 8-10 Curry leaves (fresh, finely chopped) - optional
- 1 tsp Lemon juice (nimbu ras) - optional
Instructions
- 1
Spread makhana (phool makhana) evenly on a heavy-bottomed tawa or kadhai. Dry roast on low-medium flame, stirring continuously, until they turn crisp and slightly golden (about 7-8 minutes). Remove and set aside.
8 minutes
Keep stirring to avoid burning and ensure even roasting.
- 2
In the same tawa, add roasted chana and dry roast for 2-3 minutes on low heat, just to warm them up and enhance crunchiness.
3 minutes
Do not over-roast, as chana is already pre-roasted.
- 3
Mix makhana and roasted chana in a large bowl. Add jeera powder, kala namak, chaat masala, red chilli powder, hing, and turmeric powder. Toss everything well to coat the nuts and seeds with spices.
3 minutes
Toss while both are still slightly warm for better spice adherence.
- 4
Add finely chopped curry leaves (optional) and mix again. The residual heat will slightly wilt the leaves, enhancing aroma.
2 minutes
For extra crispness, you can sun-dry curry leaves before adding.
Why This Dish is Healthy
This Roasted Chana and Makhana Mix Without Oil is a healthy Indian snack because it is roasted instead of fried, eliminating unnecessary fats. The combination of high-protein chana and low-calorie makhana helps keep you full for longer, reduces cravings, and supports muscle health. The added spices boost metabolism and aid in digestion, making it ideal for weight loss and diabetic diets.
Roasted chana is rich in plant-based protein, dietary fiber, and essential minerals like iron and magnesium. Makhana provides a good source of antioxidants, calcium, and is low in fat and calories. The use of Indian spices adds not only flavor but also digestive and anti-inflammatory properties. This snack is naturally gluten-free and suits vegetarian and vegan diets if lemon juice is used instead of ghee. With no oil, the calorie count is minimized, supporting heart health and weight management.
Pro Tips
- 💡Tip 1: Always roast makhana on low flame for uniform crispiness.
- 💡Tip 2: Store the mix in airtight containers as soon as it cools to lock in freshness.
- 💡Tip 3: Experiment with different spice mixes like amchur powder or black pepper for variation.
Storage & Serving
Store in an airtight container at room temperature for up to 10 days. Keep away from moisture to maintain crispness. Add lemon juice only before serving to avoid sogginess.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 110.0 kcal |
