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Roasted Cashew with Spices
Lunch • India
How to Make Roasted Cashew with Spices (Traditional & Healthy Version)
Roasted Cashew with Spices, known as 'Masala Kaju' in Hindi, is a beloved Indian snack that combines the rich nuttiness of cashews with aromatic spices. This dish has roots in festive Indian gatherings, especially during Diwali and Holi, when crunchy, flavorful snacks are prepared for guests. The cashews are gently roasted on a tawa, then tossed with a blend of classic Indian spices like red chilli powder, kala namak (black salt), and jeera powder, creating a perfect balance of heat and earthiness. The result is a crunchy, mildly spicy, and fragrant snack that appeals to both adults and children. Masala Kaju is a versatile dish served at lunchtime or as an accompaniment with chai during evening get-togethers. Its popularity stretches from North Indian homes to the coastal regions, where spices are often tweaked for local taste. This healthy version uses minimal oil, making it a great choice for calorie-conscious individuals. The regional variations add a unique twist, with some families adding curry leaves or hing (asafoetida) for extra flavor. Whether you’re celebrating a festival or simply craving a wholesome snack, Roasted Cashew with Spices is an authentic Indian treat that packs both nutrition and taste.
Ingredients(for 1/2 cup roasted masala kaju per serving)
- 1 cup Cashews (kaju) (whole, raw)
- 1 teaspoon Olive oil (or mustard oil for regional flavor)
- 1/2 teaspoon Red chilli powder (lal mirch)
- 1/2 teaspoon Cumin powder (jeera powder)
- 1/4 teaspoon Black salt (kala namak)
- 1/4 teaspoon Chat masala
- 1/4 teaspoon Turmeric powder (haldi)
- 6-8 leaves Fresh curry leaves (optional) - optional
- a pinch Hing (asafoetida) (optional) - optional
- to taste Salt
Instructions
- 1
Spread the raw kaju (cashews) on a plate and check for any impurities. Rinse if needed and pat dry thoroughly.
5 minutes
Ensure cashews are completely dry before roasting for maximum crunch.
- 2
Heat a tawa or heavy-bottomed pan on medium flame. Add the olive oil and swirl to coat the surface.
3 minutes
Use a non-stick tawa for even roasting with less oil.
- 3
Add the cashews and roast, stirring continuously. Roast until they are golden and aromatic, about 8–10 minutes.
10 minutes
Keep the flame low-medium to prevent burning and ensure uniform roasting.
- 4
Add curry leaves and hing (if using) for a South Indian touch. Sauté for 1 minute until fragrant.
1 minute
Adding curry leaves enhances aroma and flavor.
Why This Dish is Healthy
Roasted Cashew with Spices uses healthy fats and protein from kaju, with antioxidant-rich Indian spices. This recipe avoids deep frying, using little oil and natural seasonings, making it ideal for weight management and overall wellness. Its macronutrients provide sustained energy without excess calories, perfect for those tracking their diet.
Cashews are rich in plant-based protein, healthy fats, and essential minerals such as magnesium, zinc, and iron. The spices add antioxidants and anti-inflammatory benefits, while the minimal oil ensures a lower calorie count. This snack is naturally gluten-free and can be adapted for vegan diets. Regular consumption of cashews, in moderation, supports heart health and boosts energy, making this dish a nutritious choice for active lifestyles.
Pro Tips
- 💡Tip 1: Always roast cashews on low-medium flame to avoid burning.
- 💡Tip 2: Add spices after roasting for maximum flavor retention.
- 💡Tip 3: For extra crunch, spread on paper towel after roasting to absorb excess oil.
Storage & Serving
Store cooled masala kaju in an airtight container at room temperature for up to 2 weeks. Keep away from moisture and direct sunlight for best crunch.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 170.0 kcal |
