How to Make Rice Puffs Bhel (Traditional & Healthy Version)

Name: How to Make Rice Puffs Bhel (Traditional & Healthy Version)
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Cuisine: india
Ingredients: 2 cups Murmura (puffed rice) (crispy, fresh); 1 small Onion (finely chopped, piyaz); 1 medium Tomato (finely chopped, tamatar); 1 small Boiled potato (aloo, diced); 1/2 medium Cucumber (finely chopped, kheera); 1 Green chili (finely chopped, hari mirch); 2 tbsp Roasted peanuts (moongphali); 2 tbsp Sev (thin gram flour noodles, optional); 2 tbsp Fresh coriander leaves (finely chopped, dhania); 2 tbsp Tamarind chutney (imli ki chutney); 1 tbsp Green chutney (hari chutney (coriander-mint)); 1 tsp Chaat masala; 1/2 tsp Black salt (kala namak); 1 tbsp Lemon juice (nimbu ka ras)

Rice Puffs Bhel, popularly known as Bhel Puri in North India, is a beloved street food that brings together the vibrant flavors of Indian chaat. This healthy and refreshing snack is made with murmura (puffed rice), assorted vegetables, tangy tamarind chutney, and a sprinkle of aromatic spices. Originating from the busy lanes of Delhi and Lucknow, Rice Puffs Bhel is a colorful medley that is crunchy, spicy, sweet, and tangy all at once. Often enjoyed during festivals like Holi and Diwali, Bhel is not just a snack but a cultural experience—perfect for gatherings, picnics, or a light lunch. What makes this dish truly special is its adaptability to local tastes and the use of fresh, easily available ingredients that celebrate the diversity of Indian cuisine. With its quick preparation and nutritious profile, Rice Puffs Bhel is a fantastic choice for anyone looking for a light yet satisfying meal.

15 min total2 servingsEasy150 kcal / 100g

Ingredients

Step-by-step instructions

Step 1 · In a large mixing bowl

In a large mixing bowl, add the murmura (puffed rice). Ensure it's fresh and crisp for best texture.

Step 2 · Add finely chopped onions

Add finely chopped onions, tomatoes, boiled potatoes, and cucumber to the murmura.

Step 3 · Mix in roasted peanuts for extra protein and crunch

Mix in roasted peanuts for extra protein and crunch. Add green chili if you prefer some heat.

Step 4 · Add tamarind chutney and green chutney for tang and freshness

Add tamarind chutney and green chutney for tang and freshness. Sprinkle chaat masala, black salt, and lemon juice over the mixture.

Step 5 · Gently toss all the ingredients until the murmura is evenly coated ...

Gently toss all the ingredients until the murmura is evenly coated with chutneys and spices.

Step 6 · Garnish with fresh coriander leaves and top with sev if using

Garnish with fresh coriander leaves and top with sev if using. Serve in bowls or paper cones for an authentic street-style experience.

Why this recipe is healthy

This recipe uses minimal oil, features fresh veggies, and includes roasted peanuts for extra protein. With no deep-fried elements and the natural goodness of chutneys and spices, Rice Puffs Bhel is a guilt-free snack or light lunch. Its high fiber content aids digestion, making it ideal for weight watchers and health-conscious individuals.

A note on tradition

Rice Puffs Bhel is a staple of North Indian chaat culture, often enjoyed at evening stalls and during festive gatherings like Holi and Diwali. Its origins trace back to the bustling streets of Delhi, where vendors serve it in paper cones. Over time, each region has added its twist, but the core remains the same: fresh, light, and packed with flavor. It's a symbol of India's love for quick, flavorful, and social snacking.

← Back to Rice Puffs Bhel