📸 Image coming soon for Rice Puffs Bhel
Rice Puffs Bhel
Lunch • India
How to Make Rice Puffs Bhel (Traditional & Healthy Version)
Rice Puffs Bhel, popularly known as Bhel Puri in North India, is a beloved street food that brings together the vibrant flavors of Indian chaat. This healthy and refreshing snack is made with murmura (puffed rice), assorted vegetables, tangy tamarind chutney, and a sprinkle of aromatic spices. Originating from the busy lanes of Delhi and Lucknow, Rice Puffs Bhel is a colorful medley that is crunchy, spicy, sweet, and tangy all at once. Often enjoyed during festivals like Holi and Diwali, Bhel is not just a snack but a cultural experience—perfect for gatherings, picnics, or a light lunch. What makes this dish truly special is its adaptability to local tastes and the use of fresh, easily available ingredients that celebrate the diversity of Indian cuisine. With its quick preparation and nutritious profile, Rice Puffs Bhel is a fantastic choice for anyone looking for a light yet satisfying meal.
Ingredients(for 1 medium bowl per serving)
- 2 cups Murmura (puffed rice) (crispy, fresh)
- 1 small Onion (finely chopped, piyaz)
- 1 medium Tomato (finely chopped, tamatar)
- 1 small Boiled potato (aloo, diced)
- 1/2 medium Cucumber (finely chopped, kheera)
- 1 Green chili (finely chopped, hari mirch) - optional
- 2 tbsp Roasted peanuts (moongphali)
- 2 tbsp Sev (thin gram flour noodles, optional) - optional
- 2 tbsp Fresh coriander leaves (finely chopped, dhania)
- 2 tbsp Tamarind chutney (imli ki chutney)
- 1 tbsp Green chutney (hari chutney (coriander-mint)) - optional
- 1 tsp Chaat masala
- 1/2 tsp Black salt (kala namak)
- 1 tbsp Lemon juice (nimbu ka ras)
Instructions
- 1
In a large mixing bowl, add the murmura (puffed rice). Ensure it's fresh and crisp for best texture.
1 minute
Dry roast the murmura for 2-3 minutes on low heat if it feels soft.
- 2
Add finely chopped onions, tomatoes, boiled potatoes, and cucumber to the murmura.
3 minutes
Chop veggies just before mixing to retain crunch.
- 3
Mix in roasted peanuts for extra protein and crunch. Add green chili if you prefer some heat.
2 minutes
Adjust green chili according to your spice preference.
- 4
Add tamarind chutney and green chutney for tang and freshness. Sprinkle chaat masala, black salt, and lemon juice over the mixture.
2 minutes
Taste and balance chutneys for desired sweet-sour flavor.
Why This Dish is Healthy
This recipe uses minimal oil, features fresh veggies, and includes roasted peanuts for extra protein. With no deep-fried elements and the natural goodness of chutneys and spices, Rice Puffs Bhel is a guilt-free snack or light lunch. Its high fiber content aids digestion, making it ideal for weight watchers and health-conscious individuals.
Rice Puffs Bhel is a low-calorie, fiber-rich snack packed with essential vitamins and minerals. The combination of vegetables like onion, tomato, and cucumber provides vitamin C, potassium, and antioxidants. Roasted peanuts add plant-based protein and healthy fats, while murmura offers light carbs for sustained energy. The absence of deep frying and the use of fresh ingredients make this dish an excellent option for balanced nutrition.
Pro Tips
- 💡Always use fresh, crisp murmura for best texture.
- 💡Dry roast murmura to enhance crunchiness and remove any moisture.
- 💡Balance sweet and tangy flavors with correct proportion of chutneys and lemon juice.
Storage & Serving
Bhel is best served immediately after mixing. If you want to prepare ahead, keep the chopped veggies, chutneys, and murmura separate. Mix just before serving to keep the dish crisp.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 150.0 kcal |





