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Rava Dhokla
Lunch • India
How to Make Rava Dhokla (Traditional & Healthy Version)
Rava Dhokla, also known as Suji Dhokla, is a popular steamed snack from Gujarat in West India. This savory cake is made using rava (suji or semolina), yogurt (dahi), and a blend of spices, resulting in a fluffy, light, and delicious dish. Its tangy and mild flavor makes it a versatile option for lunch, brunch, or as a festive treat. Rava Dhokla is especially loved during festivals like Navratri and Diwali, when families gather to enjoy healthy homemade snacks. The dish is a staple in Gujarati kitchens, often served with green chutney or tamarind chutney, and is ideal for those seeking a low-oil, vegetarian option. Its quick preparation and minimal ingredients make it a favorite for busy households, and its gentle taste is enjoyed by both adults and children. Rava Dhokla perfectly embodies Indian culinary values—simple, nourishing, and festive.
Ingredients(for 1 medium plate (approx. 3-4 pieces))
- 1 cup Rava (Suji/Semolina) (suji)
- 1/2 cup Dahi (Yogurt) (curd)
- 1/2 cup Water (fresh)
- 1 tsp Eno Fruit Salt (for fluffiness)
- 2 Green Chillies (finely chopped)
- 1 tsp Ginger (grated (adrak))
- 1/2 tsp Salt (namak)
- 1/2 tsp Sugar (optional for balance) - optional
- 1 tbsp Oil (for greasing and tadka)
- 1 tsp Mustard Seeds (rai)
- 10 Curry Leaves (kadi patta)
- 2 tbsp Fresh Coriander (finely chopped (dhaniya))
Instructions
- 1
In a mixing bowl, combine rava (suji), dahi (yogurt), water, salt, and sugar. Mix well to form a smooth batter. Let it rest for 10 minutes.
10 minutes
Resting allows the rava to absorb moisture and become soft.
- 2
Add finely chopped green chillies and grated ginger to the batter. Mix thoroughly.
2 minutes
Adjust green chilli quantity to suit your spice preference.
- 3
Just before steaming, add Eno fruit salt. Stir gently until the batter becomes frothy.
1 minute
Do not overmix after adding Eno; it helps the dhokla rise.
- 4
Grease a dhokla tray or thali with oil. Pour the batter evenly into the tray.
2 minutes
Greasing prevents sticking and ensures easy removal.
Why This Dish is Healthy
Rava Dhokla is a healthy lunch option due to its steamed preparation, which retains nutrients and reduces fat content. The use of suji and curd ensures a balanced macro profile—moderate protein, low fat, and complex carbs. It is rich in fiber, supports satiety, and uses minimal oil. For weight watchers and diabetics, it provides a filling meal without excess calories, making it ideal for calorie management and digestive wellness.
Rava Dhokla is a low-oil, steamed dish, making it lighter on calories compared to fried snacks. Suji provides complex carbohydrates and is easy to digest. Yogurt adds protein, calcium, and probiotics, supporting gut health. The inclusion of fresh coriander, green chillies, and ginger boosts vitamin C, antioxidants, and aids in digestion. This dish is suitable for vegetarian diets and can be adapted for vegan preferences. Mustard seeds and curry leaves in tadka contribute essential minerals and healthy fats.
Pro Tips
- 💡Tip 1: Always add Eno just before steaming for best fluffiness.
- 💡Tip 2: Use fresh dahi for a pleasant tang and better texture.
- 💡Tip 3: Let the batter rest for at least 10 minutes; it improves softness.
Storage & Serving
Store cooled dhokla in an airtight container in the refrigerator for up to 2 days. Reheat in a steamer or microwave before serving to restore softness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 120.0 kcal |
