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Peanut Covered Chocolate
Lunch • India
How to Make Peanut Covered Chocolate (Traditional & Healthy Version)
Peanut Covered Chocolate, popularly known in India as Mungfali aur Chocolate ki Mithai, is a delightful fusion sweet that has become increasingly popular during festivals like Diwali and Raksha Bandhan. This treat brings together the earthy crunch of roasted peanuts (mungfali) and the irresistible richness of dark chocolate, offering a delectable balance of taste and texture. Traditionally prepared in Indian homes as an easy homemade mithai, it appeals to both young and old, making it a festive favorite. Unlike heavy traditional sweets loaded with ghee and sugar, this version is crafted with a health-conscious approach. Using jaggery (gur) instead of refined sugar and dark chocolate with high cocoa content, it provides a guilt-free indulgence. The combination of protein-rich peanuts and antioxidant-laden chocolate not only satisfies sweet cravings but also adds a nutritional punch. Whether served as a dessert after lunch or as a festive snack, Peanut Covered Chocolate is a modern Indian mithai that beautifully blends taste, health, and culture.
Ingredients(for 2-3 pieces (approx. 30g))
- 1 cup Raw peanuts (mungfali) (shelled and skinless)
- 100 grams Dark chocolate (70% cocoa or higher)
- 2 tablespoons Jaggery powder (gur) (optional for extra sweetness) - optional
- 1 teaspoon Coconut oil (cold pressed (nariyal tel))
- a pinch Sea salt (optional for flavor balance) - optional
- 1/4 teaspoon Cardamom powder (elaichi) (freshly ground) - optional
- 1 tablespoon Roasted sesame seeds (til) (for garnish) - optional
Instructions
- 1
Dry roast the raw peanuts (mungfali) in a heavy-bottomed kadhai on low flame until golden and aromatic. Allow to cool, then coarsely chop or crush.
7 minutes
Keep stirring continuously to prevent burning and ensure even roasting.
- 2
Prepare a plate or tray by lining it with parchment paper or greasing lightly with coconut oil.
2 minutes
This prevents the chocolate from sticking and makes demoulding easier.
- 3
In a double boiler (or heatproof bowl over simmering water), melt the dark chocolate with coconut oil. Stir gently until smooth and glossy.
5 minutes
Do not overheat; chocolate should melt slowly for the best texture.
- 4
Add jaggery powder, cardamom powder, and a pinch of sea salt to the melted chocolate. Mix well to combine.
2 minutes
Jaggery adds depth; strain if it doesn’t dissolve completely.
Why This Dish is Healthy
This recipe is carefully crafted for calorie-conscious eaters, using natural sweeteners and dark chocolate to reduce sugar load. Peanuts deliver sustained energy and satiety, making it a great choice for those mindful of portion sizes and macros. The absence of refined sugar and minimal use of oil makes it healthier than most traditional mithai, while still satisfying sweet cravings the Indian way.
Peanut Covered Chocolate is a nutrient-rich treat, offering a good mix of plant protein and healthy fats from peanuts, and antioxidants from dark chocolate. Peanuts provide essential minerals like magnesium, potassium, and Vitamin E, while dark chocolate offers flavonoids known to enhance heart health. Using jaggery instead of refined sugar makes it lower on the glycemic index, supporting stable energy levels. The inclusion of coconut oil adds beneficial medium-chain triglycerides for quick energy.
Pro Tips
- 💡Tip 1: Use freshly roasted peanuts for enhanced aroma and flavor.
- 💡Tip 2: Choose high-quality dark chocolate for maximum health benefits and taste.
- 💡Tip 3: To avoid chocolate seizing, ensure no water gets into the melting chocolate.
Storage & Serving
Store in an airtight container in the refrigerator for up to 7 days. Keep away from direct sunlight and moisture to prevent melting or spoilage.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 210.0 kcal |
