How to Make Parle-G Biscuits (Traditional & Healthy Version)
Parle-G Biscuits are a beloved Indian snack, evoking nostalgia and warmth in every bite. Originating from the iconic Parle brand, these crispy, sweet biscuits have been a staple in Indian households for generations. Whether dunked in a steaming cup of chai or enjoyed as a quick snack, Parle-G Biscuits hold a special place in the hearts of millions. Their simple, comforting flavor is reminiscent of childhood memories and family gatherings. Traditionally enjoyed across India, Parle-G Biscuits are synonymous with hospitality and are often served to guests. Making them at home allows you to control the ingredients, creating a healthier version without compromising on the authentic taste. The homemade rendition uses wholesome atta (whole wheat flour) for added fiber, natural sweeteners, and minimal fat, making it a guilt-free treat. Perfect for lunchboxes, tea-time, or as an energy-boosting snack during Indian festivals, these biscuits are both nutritious and delicious.
Ingredients
- 1 cup Atta (whole wheat flour) (for fiber-rich biscuits)
- 2 tbsp Besan (gram flour) (adds nuttiness)
- 1/4 cup Powdered jaggery (gud; natural sweetener)
- 2-3 tbsp Milk (for binding; use low-fat)
- 2 tbsp Ghee (clarified butter)
- 1/2 tsp Baking powder (for lightness)
- 1/2 tsp Cardamom powder (elaichi; for aroma)
- a pinch Salt (balances flavors)
- 1/2 tsp Vanilla essence (optional)
Step-by-step instructions
Step 1 · In a large mixing bowl
In a large mixing bowl, combine atta, besan, baking powder, cardamom powder, and salt. Mix well to ensure even distribution.
Step 2 · Add the powdered jaggery to the dry ingredients and mix
Add the powdered jaggery to the dry ingredients and mix. Ensure there are no lumps.
Step 3 · Pour in melted ghee and mix until the mixture resembles breadcrumbs
Pour in melted ghee and mix until the mixture resembles breadcrumbs.
Step 4 · Gradually add milk
Gradually add milk, 1 tablespoon at a time, and knead gently to form a soft dough. Do not over-knead.
Step 5 · Roll out the dough on a lightly floured surface to a thickness of 1...
Roll out the dough on a lightly floured surface to a thickness of 1/4 inch. Cut into rectangular or traditional Parle-G shapes using a knife or biscuit cutter.
Step 6 · Place biscuits on a greased baking tray
Place biscuits on a greased baking tray. Bake in a preheated oven at 170°C (340°F) for 12-15 minutes or until golden brown.
Step 7 · Remove from oven and let the biscuits cool completely
Remove from oven and let the biscuits cool completely. They will crisp up as they cool.
Why this recipe is healthy
Choosing whole wheat flour and jaggery instead of refined flour and sugar boosts the nutritional value of these biscuits. High fiber content aids digestion and keeps you satiated, while reduced fat and natural sweeteners make it a good option for those watching their calories. Enjoying a few biscuits as part of a balanced Indian lunch ensures energy without excess calories.
A note on tradition
Parle-G Biscuits have become a cultural icon in India, enjoyed by people of all ages during chai time, at social gatherings, and as a staple in school tiffin boxes. They are especially popular in North India, but their appeal is truly pan-Indian. While not directly associated with a specific festival, they are often served during Diwali, Holi, and family celebrations as a quick snack for guests.