Parle-G Biscuits
Lunch • India
How to Make Parle-G Biscuits (Traditional & Healthy Version)
Parle-G Biscuits are a beloved Indian snack, evoking nostalgia and warmth in every bite. Originating from the iconic Parle brand, these crispy, sweet biscuits have been a staple in Indian households for generations. Whether dunked in a steaming cup of chai or enjoyed as a quick snack, Parle-G Biscuits hold a special place in the hearts of millions. Their simple, comforting flavor is reminiscent of childhood memories and family gatherings. Traditionally enjoyed across India, Parle-G Biscuits are synonymous with hospitality and are often served to guests. Making them at home allows you to control the ingredients, creating a healthier version without compromising on the authentic taste. The homemade rendition uses wholesome atta (whole wheat flour) for added fiber, natural sweeteners, and minimal fat, making it a guilt-free treat. Perfect for lunchboxes, tea-time, or as an energy-boosting snack during Indian festivals, these biscuits are both nutritious and delicious.
Ingredients(for 6-8 medium biscuits per serving)
- 1 cup Atta (whole wheat flour) (for fiber-rich biscuits)
- 2 tbsp Besan (gram flour) (adds nuttiness)
- 1/4 cup Powdered jaggery (gud; natural sweetener)
- 2-3 tbsp Milk (for binding; use low-fat)
- 2 tbsp Ghee (clarified butter)
- 1/2 tsp Baking powder (for lightness)
- 1/2 tsp Cardamom powder (elaichi; for aroma) - optional
- a pinch Salt (balances flavors)
- 1/2 tsp Vanilla essence (optional) - optional
Instructions
- 1
In a large mixing bowl, combine atta, besan, baking powder, cardamom powder, and salt. Mix well to ensure even distribution.
3 minutes
Sieve the flours for a lighter texture.
- 2
Add the powdered jaggery to the dry ingredients and mix. Ensure there are no lumps.
2 minutes
Use fine jaggery powder for easy mixing.
- 3
Pour in melted ghee and mix until the mixture resembles breadcrumbs.
3 minutes
Rub the ghee with your fingertips into the flour for best results.
- 4
Gradually add milk, 1 tablespoon at a time, and knead gently to form a soft dough. Do not over-knead.
3 minutes
Add milk slowly to avoid a sticky dough.
Why This Dish is Healthy
Choosing whole wheat flour and jaggery instead of refined flour and sugar boosts the nutritional value of these biscuits. High fiber content aids digestion and keeps you satiated, while reduced fat and natural sweeteners make it a good option for those watching their calories. Enjoying a few biscuits as part of a balanced Indian lunch ensures energy without excess calories.
These homemade Parle-G Biscuits are made using atta and besan, which provide complex carbohydrates, dietary fiber, and plant-based protein. Jaggery offers iron and minerals, making it a healthier alternative to refined sugar. Ghee supplies essential fatty acids and vitamins A, D, E, and K. Compared to store-bought versions, this recipe uses less fat and no preservatives, making it suitable for a wholesome diet.
Pro Tips
- 💡Tip 1: Use fresh ghee for the best aroma and flavor.
- 💡Tip 2: Do not overwork the dough to keep the biscuits tender.
- 💡Tip 3: Bake a small test batch first to check oven temperature and timing.
Storage & Serving
Cool biscuits completely before storing in an airtight container. They stay fresh and crisp for up to 2 weeks when kept in a cool, dry place.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 45.0 kcal |
