How to Make Paneer Pizza (Traditional & Healthy Version)
Paneer Pizza is a delightful fusion dish that beautifully blends the creamy richness of paneer (Indian cottage cheese) with the vibrant Indian spices, all atop a wholesome homemade pizza base. While pizza is globally popular, the Indian adaptation incorporates locally cherished ingredients like paneer, capsicum (bell peppers), onions, and masala, making it truly unique. It’s a favourite among vegetarians and is often enjoyed during lunch gatherings, get-togethers, or as a festive treat. The use of ‘atta’ (whole wheat flour) for the base makes it healthier and suitable for those watching their calories. Paneer Pizza is a popular choice during festivals such as Diwali and Holi, when families experiment with fusion foods and children look forward to special treats. The taste is a harmonious blend of spicy, tangy, and cheesy flavours, making it appealing to both adults and kids. Its versatility means you can tweak the toppings and spice level according to regional preferences, such as adding a touch of tandoori masala from Punjab or using locally sourced vegetables from Maharashtra. This recipe is not only delicious but also packed with nutrition, making it a smart choice for the health-conscious Indian palate.
Ingredients
Step-by-step instructions
Step 1 · Prepare the pizza base by mixing whole wheat flour (atta)
Prepare the pizza base by mixing whole wheat flour (atta), curd, baking powder, salt, and a teaspoon of olive oil. Knead into a soft dough and let it rest for 10 minutes.
Step 2 · Roll out the dough into a 6-inch circle
Roll out the dough into a 6-inch circle. Pre-cook on a tawa (griddle) for 2 minutes on each side until lightly golden.
Step 3 · Spread tomato puree evenly on the base
Spread tomato puree evenly on the base. Sprinkle salt, black pepper, and mixed herbs.
Step 4 · Arrange sliced onions
Arrange sliced onions, capsicum, and paneer cubes on top. Drizzle a bit of olive oil.
Step 5 · Sprinkle mozzarella cheese over the toppings
Sprinkle mozzarella cheese over the toppings. Add chilli flakes if you like it spicy.
Step 6 · Bake in a preheated oven at 200°C (or cook covered on tawa) for 10 ...
Bake in a preheated oven at 200°C (or cook covered on tawa) for 10 minutes, until cheese melts and the base is crisp.
Step 7 · Garnish with extra herbs and serve hot
Garnish with extra herbs and serve hot. Slice and enjoy!
Why this recipe is healthy
This Paneer Pizza uses wholesome ingredients like whole wheat flour, low-fat dairy, and lots of vegetables, making it a nutrient-dense meal. By avoiding refined flour and excess cheese, it stays lower in calories and fat compared to traditional pizzas. The inclusion of paneer ensures a good protein intake, while fresh veggies boost vitamins and minerals. Perfect for lunch, it supports weight management and heart health, all while satisfying your craving for Indian flavors.
A note on tradition
Paneer Pizza is a modern Indian fusion dish, increasingly popular in urban households and at festive celebrations like Diwali and Holi. Its roots lie in adapting global cuisines to Indian tastes, with paneer and masala toppings reflecting regional culinary creativity. In Punjab, tandoori paneer pizza is a hit, while Mumbai’s street food stalls serve spicy versions. It’s typically eaten as a lunch treat, especially at family gatherings and kids’ parties.