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Paneer Pizza
Lunch • India
How to Make Paneer Pizza (Traditional & Healthy Version)
Paneer Pizza is a delightful fusion dish that beautifully blends the creamy richness of paneer (Indian cottage cheese) with the vibrant Indian spices, all atop a wholesome homemade pizza base. While pizza is globally popular, the Indian adaptation incorporates locally cherished ingredients like paneer, capsicum (bell peppers), onions, and masala, making it truly unique. It’s a favourite among vegetarians and is often enjoyed during lunch gatherings, get-togethers, or as a festive treat. The use of ‘atta’ (whole wheat flour) for the base makes it healthier and suitable for those watching their calories. Paneer Pizza is a popular choice during festivals such as Diwali and Holi, when families experiment with fusion foods and children look forward to special treats. The taste is a harmonious blend of spicy, tangy, and cheesy flavours, making it appealing to both adults and kids. Its versatility means you can tweak the toppings and spice level according to regional preferences, such as adding a touch of tandoori masala from Punjab or using locally sourced vegetables from Maharashtra. This recipe is not only delicious but also packed with nutrition, making it a smart choice for the health-conscious Indian palate.
Ingredients(for 1 medium pizza (6-inch diameter) per serving)
- 1 cup Whole wheat flour (atta) (Atta)
- 100 grams Paneer (Fresh, cubed)
- 2 tablespoons Low-fat curd (Dahi)
- 1/2 cup Capsicum (Shimla mirch, thinly sliced)
- 1/2 cup Onion (Pyaz, thinly sliced)
- 1/4 cup Tomato puree (Freshly made preferred)
- 1/4 cup Mozzarella cheese (Low-fat preferred)
- 1 tablespoon Olive oil (Extra virgin)
- 1 teaspoon Red chilli flakes (Optional for spice) - optional
- 1 teaspoon Mixed Italian herbs (Oregano, basil)
- 1/2 teaspoon Salt (To taste)
- 1/4 teaspoon Black pepper (Freshly ground)
- 1/2 teaspoon Baking powder (For pizza base)
Instructions
- 1
Prepare the pizza base by mixing whole wheat flour (atta), curd, baking powder, salt, and a teaspoon of olive oil. Knead into a soft dough and let it rest for 10 minutes.
10 minutes
Using dahi helps keep the base soft and adds flavour.
- 2
Roll out the dough into a 6-inch circle. Pre-cook on a tawa (griddle) for 2 minutes on each side until lightly golden.
5 minutes
Pre-cooking ensures the base stays crisp and doesn’t get soggy.
- 3
Spread tomato puree evenly on the base. Sprinkle salt, black pepper, and mixed herbs.
3 minutes
Use fresh tomato puree for a tangier flavour.
- 4
Arrange sliced onions, capsicum, and paneer cubes on top. Drizzle a bit of olive oil.
3 minutes
Ensure veggies are thinly sliced for even cooking.
Why This Dish is Healthy
This Paneer Pizza uses wholesome ingredients like whole wheat flour, low-fat dairy, and lots of vegetables, making it a nutrient-dense meal. By avoiding refined flour and excess cheese, it stays lower in calories and fat compared to traditional pizzas. The inclusion of paneer ensures a good protein intake, while fresh veggies boost vitamins and minerals. Perfect for lunch, it supports weight management and heart health, all while satisfying your craving for Indian flavors.
Paneer Pizza made with whole wheat atta is rich in dietary fiber, supporting digestive health and sustained energy. Paneer provides high-quality protein and calcium, vital for muscle and bone health. Capsicum and onions add vitamins A, C, and antioxidants, while olive oil offers heart-healthy fats. Low-fat cheese and curd reduce saturated fat content, making this pizza suitable for calorie-conscious eaters. This balanced combination delivers essential macronutrients and micronutrients in every serving.
Pro Tips
- 💡Tip 1: Use homemade paneer for extra freshness and softness.
- 💡Tip 2: Add a pinch of chaat masala on top for an authentic Indian twist.
- 💡Tip 3: Bake on a preheated stone or tawa for a crisper base.
Storage & Serving
Store leftover Paneer Pizza in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or tawa to retain crispness. Avoid freezing as paneer texture may change.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 280.0 kcal |
