How to Make Multigrain Flour Roti (Traditional & Healthy Version)
Multigrain Flour Roti, locally known as 'Bahugrain Atta ki Roti', is a wholesome flatbread widely enjoyed across India. Unlike the regular wheat roti, this version blends various nutritious flours such as whole wheat (gehun ka atta), ragi (finger millet), bajra (pearl millet), jowar (sorghum), and besan (gram flour), making it a powerhouse of health. The diverse grains in this Indian bread bring together the best of taste and nutrition, offering a soft, earthy flavor complemented by a satisfying chew. Multigrain rotis are especially popular in health-conscious households and are often served during festivals like Makar Sankranti and Lohri, when nutrient-rich foods are emphasized. This multigrain roti recipe is not only easy to prepare but also highly versatile, pairing perfectly with dals, sabzis, and even as a wrap for healthy lunchboxes. Its rustic aroma and robust texture are reminiscent of traditional Indian kitchens, where regional variations abound—Punjab prefers a mix with makki ka atta (cornmeal) in winter, while in Maharashtra, jowar and bajra are common. By using minimal oil and whole ingredients, this recipe is ideal for anyone looking to enjoy authentic Indian flavors without compromising on health. Multigrain flour roti is truly a celebration of India's agricultural diversity, making it a staple for both everyday meals and special occasions.
Ingredients
- 1/2 cup Whole wheat flour (gehun ka atta) (main base)
- 1/4 cup Ragi flour (nachni atta) (adds calcium and fiber)
- 1/4 cup Bajra flour (pearl millet) (rich in iron)
- 1/4 cup Jowar flour (sorghum) (gluten-free grain)
- 2 tbsp Besan (gram flour) (for protein)
- 1/4 tsp Ajwain (carom seeds) (aids digestion)
- 1/2 tsp Salt (to taste)
- as needed Warm water (for kneading)
- 1 tsp Desi ghee or oil (for cooking (optional))
Step-by-step instructions
Step 1 · In a large parat (mixing bowl)
In a large parat (mixing bowl), combine whole wheat flour, ragi flour, bajra flour, jowar flour, besan, salt, and ajwain. Mix thoroughly to ensure even distribution of all grains.
Step 2 · Gradually add warm water
Gradually add warm water, a little at a time, and knead into a soft, pliable dough. The dough should not be too sticky or too dry.
Step 3 · Divide the dough into equal-sized balls (about 4 for this quantity)
Divide the dough into equal-sized balls (about 4 for this quantity). Dust a ball with dry flour and roll it out gently into a 6-inch circle using a belan (rolling pin).
Step 4 · Heat a tawa (griddle) on medium flame
Heat a tawa (griddle) on medium flame. Place the rolled roti onto the hot tawa.
Step 5 · Cook until small bubbles appear
Cook until small bubbles appear, then flip. Cook the other side till brown spots appear. Optionally, apply a little desi ghee or oil and press gently with a cloth for a soft finish.
Step 6 · Repeat the process with the remaining dough balls
Repeat the process with the remaining dough balls. Serve hot with dal, sabzi, or plain curd.
Why this recipe is healthy
This Multigrain Flour Roti recipe is a healthy alternative to regular wheat rotis. By incorporating a variety of grains and legumes, it enhances the nutritional profile, lowers the glycemic load, and increases fiber content, promoting satiety and digestive health. Minimal use of oil and no added sugars make it ideal for weight management, diabetes control, and overall wellness. It is perfect for anyone seeking nutritious, wholesome Indian meals without compromising on taste.
A note on tradition
Multigrain Flour Roti has deep roots in Indian rural households, where a variety of grains are traditionally used for daily meals. In regions like Punjab, Haryana, and Maharashtra, millets and mixed-grain rotis are a winter staple, often served during harvest festivals like Lohri and Makar Sankranti. The dish exemplifies India's agricultural richness and local adaptation—farmers use available grains to make nutritious, filling breads that sustain energy through the day. Today, multigrain rotis are embraced by urban families for health and taste alike.