Multigrain Flour Roti
Lunch • India
How to Make Multigrain Flour Roti (Traditional & Healthy Version)
Multigrain Flour Roti, locally known as 'Bahugrain Atta ki Roti', is a wholesome flatbread widely enjoyed across India. Unlike the regular wheat roti, this version blends various nutritious flours such as whole wheat (gehun ka atta), ragi (finger millet), bajra (pearl millet), jowar (sorghum), and besan (gram flour), making it a powerhouse of health. The diverse grains in this Indian bread bring together the best of taste and nutrition, offering a soft, earthy flavor complemented by a satisfying chew. Multigrain rotis are especially popular in health-conscious households and are often served during festivals like Makar Sankranti and Lohri, when nutrient-rich foods are emphasized. This multigrain roti recipe is not only easy to prepare but also highly versatile, pairing perfectly with dals, sabzis, and even as a wrap for healthy lunchboxes. Its rustic aroma and robust texture are reminiscent of traditional Indian kitchens, where regional variations abound—Punjab prefers a mix with makki ka atta (cornmeal) in winter, while in Maharashtra, jowar and bajra are common. By using minimal oil and whole ingredients, this recipe is ideal for anyone looking to enjoy authentic Indian flavors without compromising on health. Multigrain flour roti is truly a celebration of India's agricultural diversity, making it a staple for both everyday meals and special occasions.
Ingredients(for 2 rotis per person)
- 1/2 cup Whole wheat flour (gehun ka atta) (main base)
- 1/4 cup Ragi flour (nachni atta) (adds calcium and fiber)
- 1/4 cup Bajra flour (pearl millet) (rich in iron)
- 1/4 cup Jowar flour (sorghum) (gluten-free grain)
- 2 tbsp Besan (gram flour) (for protein)
- 1/4 tsp Ajwain (carom seeds) (aids digestion) - optional
- 1/2 tsp Salt (to taste)
- as needed Warm water (for kneading)
- 1 tsp Desi ghee or oil (for cooking (optional)) - optional
Instructions
- 1
In a large parat (mixing bowl), combine whole wheat flour, ragi flour, bajra flour, jowar flour, besan, salt, and ajwain. Mix thoroughly to ensure even distribution of all grains.
3 minutes
Sieve flours together for a lighter texture.
- 2
Gradually add warm water, a little at a time, and knead into a soft, pliable dough. The dough should not be too sticky or too dry.
7 minutes
Rest the dough for 10 minutes for easier rolling.
- 3
Divide the dough into equal-sized balls (about 4 for this quantity). Dust a ball with dry flour and roll it out gently into a 6-inch circle using a belan (rolling pin).
3 minutes
If the dough cracks, dip fingers in water and smooth the edges.
- 4
Heat a tawa (griddle) on medium flame. Place the rolled roti onto the hot tawa.
1 minute
Ensure the tawa is hot before placing the roti to avoid sticking.
Why This Dish is Healthy
This Multigrain Flour Roti recipe is a healthy alternative to regular wheat rotis. By incorporating a variety of grains and legumes, it enhances the nutritional profile, lowers the glycemic load, and increases fiber content, promoting satiety and digestive health. Minimal use of oil and no added sugars make it ideal for weight management, diabetes control, and overall wellness. It is perfect for anyone seeking nutritious, wholesome Indian meals without compromising on taste.
Multigrain Flour Roti is packed with complex carbohydrates, dietary fiber, plant-based protein, and essential minerals like iron, calcium, and magnesium. The combination of whole grains and millets provides a low glycemic index, making it suitable for sustained energy release and blood sugar management. Ragi is high in calcium and antioxidants; bajra and jowar are rich in iron and fiber, while besan adds protein and micronutrients. Regular consumption of multigrain roti supports digestion, heart health, and helps in managing cholesterol levels.
Pro Tips
- 💡Tip 1: Resting the dough helps make softer rotis.
- 💡Tip 2: Use warm water for kneading to improve dough texture.
- 💡Tip 3: Mix flours just before use to retain freshness and nutrition.
Storage & Serving
Store leftover rotis wrapped in a clean cotton cloth inside an airtight container for up to 12 hours at room temperature. For longer storage, refrigerate and reheat on a tawa with a splash of water to restore softness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 120.0 kcal |
