How to Make Multigrain Chivda (Traditional & Healthy Version)
Multigrain Chivda is a beloved Indian snack, especially popular during festivals like Diwali and Holi. Originating from Maharashtra, this crispy mix combines roasted grains, such as poha (flattened rice), jowar (sorghum), bajra (pearl millet), and wheat flakes, along with peanuts, roasted chana dal, and various spices. Traditionally made in homes across India, Chivda is known for its light, crunchy texture and savory-sweet flavor. The multigrain version elevates the classic recipe by incorporating a blend of nutritious grains, making it a perfect choice for health-conscious individuals. This snack is often prepared in advance and stored for weeks, making it a convenient, ready-to-eat option. It is commonly served as a tea-time snack or packed in lunchboxes, providing a wholesome, guilt-free munch. Multigrain Chivda is not only tasty but also offers a healthier alternative to deep-fried snacks, making it suitable for those tracking calories or following a balanced diet. Its versatility allows for regional variations, with ingredients and spices tweaked to suit local tastes. The use of minimal oil, high-fiber grains, and nuts ensures that this Chivda is both satisfying and nourishing, embodying the essence of Indian culinary tradition.
Ingredients
Step-by-step instructions
Step 1 · Dry roast poha
Dry roast poha, jowar flakes, bajra flakes, and wheat flakes separately on a tawa over medium flame until crispy. Ensure they do not brown.
Step 2 · Heat oil in a kadhai
Heat oil in a kadhai. Add mustard seeds; let them splutter. Add curry leaves and green chillies, sauté till fragrant.
Step 3 · Add peanuts and roasted chana dal to the kadhai
Add peanuts and roasted chana dal to the kadhai. Stir and roast until peanuts turn light golden.
Step 4 · Add turmeric powder and salt
Add turmeric powder and salt. Mix well. Sprinkle sugar if using for a mild sweetness.
Step 5 · Mix in the roasted multigrain flakes
Mix in the roasted multigrain flakes. Toss thoroughly so the masala coats all grains evenly.
Step 6 · Let the Chivda cool completely
Let the Chivda cool completely. Store in an airtight container for lasting crispiness.
Why this recipe is healthy
This Multigrain Chivda is a healthy choice because it uses nutrient-rich grains like jowar, bajra, and wheat, which have a low glycemic index and are high in fiber. The roasting process eliminates the need for deep frying, significantly reducing calorie intake. The inclusion of nuts and legumes ensures a balanced mix of proteins, healthy fats, and complex carbohydrates, supporting sustained energy and digestive health. It's ideal for calorie-conscious eaters seeking a guilt-free Indian snack.
A note on tradition
Multigrain Chivda holds a special place in Maharashtrian and Gujarati households, especially during Diwali, when it is prepared in large batches and shared with family and friends. Known as a 'faral' item, it is often paired with sweets and other snacks during festival celebrations. Its regional significance is seen in the use of locally available grains, with variations in spices and ingredients reflecting community preferences. Chivda is also a popular homemade snack for daily consumption, offering a healthy, traditional alternative to store-bought mixtures.