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Multigrain Chivda
Lunch • India
How to Make Multigrain Chivda (Traditional & Healthy Version)
Multigrain Chivda is a beloved Indian snack, especially popular during festivals like Diwali and Holi. Originating from Maharashtra, this crispy mix combines roasted grains, such as poha (flattened rice), jowar (sorghum), bajra (pearl millet), and wheat flakes, along with peanuts, roasted chana dal, and various spices. Traditionally made in homes across India, Chivda is known for its light, crunchy texture and savory-sweet flavor. The multigrain version elevates the classic recipe by incorporating a blend of nutritious grains, making it a perfect choice for health-conscious individuals. This snack is often prepared in advance and stored for weeks, making it a convenient, ready-to-eat option. It is commonly served as a tea-time snack or packed in lunchboxes, providing a wholesome, guilt-free munch. Multigrain Chivda is not only tasty but also offers a healthier alternative to deep-fried snacks, making it suitable for those tracking calories or following a balanced diet. Its versatility allows for regional variations, with ingredients and spices tweaked to suit local tastes. The use of minimal oil, high-fiber grains, and nuts ensures that this Chivda is both satisfying and nourishing, embodying the essence of Indian culinary tradition.
Ingredients(for 1 medium bowl (approx. 50g per serving))
- 1 cup Poha (flattened rice) (thin or medium variety)
- 1/2 cup Jowar flakes (sorghum flakes) (local name: jowar)
- 1/2 cup Bajra flakes (pearl millet flakes) (local name: bajra)
- 1/2 cup Wheat flakes (local name: gehun)
- 1/4 cup Roasted chana dal (local name: dalia)
- 1/4 cup Peanuts (local name: moongphali)
- 10-12 leaves Curry leaves (local name: kadi patta)
- 2 Green chillies (finely sliced)
- 1 tsp Mustard seeds (local name: rai)
- 1/2 tsp Turmeric powder (local name: haldi)
- to taste Salt (local name: namak)
- 1 tsp Sugar (optional) - optional
- 2 tsp Oil (preferably cold-pressed or groundnut oil)
Instructions
- 1
Dry roast poha, jowar flakes, bajra flakes, and wheat flakes separately on a tawa over medium flame until crispy. Ensure they do not brown.
6 minutes
Roast in batches for even crispiness.
- 2
Heat oil in a kadhai. Add mustard seeds; let them splutter. Add curry leaves and green chillies, sauté till fragrant.
3 minutes
Sauté on low flame to prevent burning.
- 3
Add peanuts and roasted chana dal to the kadhai. Stir and roast until peanuts turn light golden.
4 minutes
Keep stirring to avoid sticking.
- 4
Add turmeric powder and salt. Mix well. Sprinkle sugar if using for a mild sweetness.
2 minutes
Add sugar only after turning off the flame.
Why This Dish is Healthy
This Multigrain Chivda is a healthy choice because it uses nutrient-rich grains like jowar, bajra, and wheat, which have a low glycemic index and are high in fiber. The roasting process eliminates the need for deep frying, significantly reducing calorie intake. The inclusion of nuts and legumes ensures a balanced mix of proteins, healthy fats, and complex carbohydrates, supporting sustained energy and digestive health. It's ideal for calorie-conscious eaters seeking a guilt-free Indian snack.
Multigrain Chivda is packed with dietary fiber, plant-based protein, and essential minerals like magnesium, iron, and zinc from the blend of grains and legumes. Peanuts and chana dal offer healthy fats and additional protein, aiding in satiety and muscle repair. The use of minimal oil and the absence of deep frying make this snack low in unhealthy fats. The inclusion of curry leaves and green chillies provides antioxidants and boosts metabolism. Overall, this Chivda is a wholesome option for those looking to manage weight, support heart health, and maintain energy levels.
Pro Tips
- 💡Tip 1: Roast grains separately to ensure uniform crispiness.
- 💡Tip 2: Add spices after roasting to prevent burning.
- 💡Tip 3: Cool completely before storing to retain texture.
Storage & Serving
Store Multigrain Chivda in an airtight container at room temperature. It stays fresh for up to 2 weeks. Ensure it is completely cooled before storing to maintain crispiness. Avoid moisture exposure.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 155.0 kcal |
