How to Make Multigrain Chapati 2 Piece (Traditional & Healthy Version)
Multigrain Chapati is a wholesome, fiber-rich flatbread that has deep roots in North Indian cuisine. Traditionally enjoyed as a staple during lunch, these chapatis blend the goodness of various grains like wheat (gehun), millet (bajra), barley (jau), and gram flour (besan), making them a nutritionally dense choice. The use of multiple grains not only enhances the flavor and texture but also increases the nutrient profile, making it a favorite among health-conscious families in India. The soft yet slightly nutty taste of multigrain chapati pairs well with classic Indian dals, curries, and sabzis. They are especially popular during festive times like Makar Sankranti and Lohri, when whole grains are celebrated for their warming properties. Making chapatis on a hot tawa is a ritual in most Indian households, symbolizing care and tradition passed down through generations. This authentic recipe is perfect for those seeking a nutritious meal without compromising on taste, and it supports balanced eating for the entire family.
Ingredients
- •1/2 cup Whole wheat flour (gehun ka atta)
- •2 tbsp Bajra (pearl millet) flour
- •1 tbsp Jau (barley) flour
- •1 tbsp Besan (gram flour)
- •1 tbsp Oats flour (finely ground)
- •1/4 tsp Salt (namak)
- •1/4 tsp Ajwain (carom seeds)
- •as needed Water (for kneading)
- •1/2 tsp Ghee or oil (for brushing (optional))
Step-by-step instructions
Step 1 · In a large parat (mixing bowl)
In a large parat (mixing bowl), combine whole wheat flour, bajra flour, jau flour, besan, and oats flour. Add salt and ajwain.
Step 2 · Gradually add water and knead to form a soft
Gradually add water and knead to form a soft, pliable dough. Knead for at least 5-6 minutes until smooth.
Step 3 · Cover the dough with a damp cloth and let it rest for 10 minutes
Cover the dough with a damp cloth and let it rest for 10 minutes.
Step 4 · Divide the dough into 4 equal portions
Divide the dough into 4 equal portions. Roll each portion into a smooth ball.
Step 5 · Dust a ball with dry atta and roll it into a 6-inch disc using a be...
Dust a ball with dry atta and roll it into a 6-inch disc using a belan (rolling pin). Repeat for remaining balls.
Step 6 · Heat a tawa (griddle) on medium flame
Heat a tawa (griddle) on medium flame. Place one rolled chapati on the tawa. Cook for 30 seconds, flip, then cook until brown spots appear. Flip using tongs, pressing gently for puffing.
Step 7 · Brush cooked chapatis with a little ghee or oil if desired
Brush cooked chapatis with a little ghee or oil if desired. Serve hot.
Why this recipe is healthy
This recipe is healthy as it replaces refined grains with whole grains, increasing the fiber and micronutrient content. The use of minimal oil and absence of processed ingredients keeps the calorie count low, making multigrain chapati suitable for weight loss, diabetes management, and heart health. It’s a smart choice for those aiming for a wholesome, balanced Indian meal.
A note on tradition
In North India, multigrain chapati is a symbol of holistic eating, especially popular in Punjab, Haryana, and Rajasthan. It is often prepared during harvest festivals like Lohri and Makar Sankranti, highlighting the importance of seasonal grains. Traditionally, chapati-making is a daily ritual, fostering family bonds and passing culinary heritage from one generation to the next.