How to Make Mixture with Garlic (Traditional & Healthy Version)
Mixture with Garlic, known locally as 'Poondu Mixture' in Tamil Nadu, is a beloved South Indian snack, often served during festivals like Diwali and as a crunchy accompaniment to lunch. This nutritious, savory snack blends roasted lentils, murmura (puffed rice), sev, and crispy besan (gram flour) bites, all tossed in aromatic garlic and a medley of Indian spices. The addition of garlic not only elevates the flavor but also brings health benefits, making it a standout choice for health-conscious Indian families. Mixture is an integral part of South Indian culinary traditions, especially in Tamil Nadu, Andhra Pradesh, and Karnataka, where it is prepared in large batches for sharing during festive gatherings and special occasions. Its taste is layered, combining spicy, tangy, and earthy notes, with the warmth of garlic infusing every bite. The mixture is highly customizable, allowing families to tweak ingredients based on local preferences and dietary needs, making it both a nostalgic and modern lunch option. In contemporary Indian homes, mixture with garlic is enjoyed as a light lunch, paired with curd (dahi), or as a crunchy topping for salads and chaats. Its authentic recipe preserves regional flavors while using minimal oil and nutrient-rich legumes, making it a wholesome, guilt-free treat for calorie trackers and health enthusiasts.
Ingredients
- •1 cup Puffed rice (murmura) (मुरमुरा)
- •1/2 cup Roasted chana dal (चना दाल)
- •1/2 cup Besan sev (सेव)
- •10 pieces Cashews (काजू)
- •1/4 cup Peanuts (मूंगफली)
- •6-7 cloves Garlic cloves (लहसुन)
- •1 tsp Red chilli powder (मिर्च पाउडर)
- •1/2 tsp Turmeric powder (हल्दी)
- •10 leaves Curry leaves (करी पत्ता)
- •to taste Salt (नमक)
- •1 tbsp Oil (तेल (preferably cold-pressed))
Step-by-step instructions
Step 1 · Heat the oil in a large kadhai (wok) on medium flame
Heat the oil in a large kadhai (wok) on medium flame. Add peanuts and fry until golden and crisp.
Step 2 · Add cashews and fry until lightly golden
Add cashews and fry until lightly golden. Remove both peanuts and cashews and set aside.
Step 3 · Add sliced garlic cloves to the remaining oil
Add sliced garlic cloves to the remaining oil. Sauté until fragrant and slightly brown.
Step 4 · Add curry leaves and toss for a few seconds
Add curry leaves and toss for a few seconds. Add roasted chana dal and stir well.
Step 5 · Mix in puffed rice and besan sev
Mix in puffed rice and besan sev. Lower the flame and stir to combine all ingredients evenly.
Step 6 · Add turmeric
Add turmeric, red chilli powder, and salt. Toss well until spices coat all ingredients.
Step 7 · Turn off the heat
Turn off the heat. Add fried peanuts and cashews, mix thoroughly. Let cool before serving.
Why this recipe is healthy
Mixture with Garlic is a healthy snack because it uses roasted ingredients instead of deep-fried, incorporates nutrient-dense legumes, and includes garlic for its heart-healthy benefits. The recipe is low in saturated fat, high in fiber, and supports sustained energy without a heavy calorie load. It's ideal for those tracking macros, maintaining weight, or seeking balanced vegetarian meals.
A note on tradition
Mixture with Garlic is a staple snack across South India, especially during Diwali, when families prepare large batches to share with guests. Its origins trace back to Tamil Nadu, where 'Poondu Mixture' is renowned for its bold garlic flavor. The snack is also popular in Andhra Pradesh and Karnataka, each region tweaking spices and nuts to reflect local tastes. Traditionally eaten as a light lunch or festive treat, mixture embodies the spirit of Indian hospitality and culinary diversity.