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Mixture with Garlic
Lunch • India
How to Make Mixture with Garlic (Traditional & Healthy Version)
Mixture with Garlic, known locally as 'Poondu Mixture' in Tamil Nadu, is a beloved South Indian snack, often served during festivals like Diwali and as a crunchy accompaniment to lunch. This nutritious, savory snack blends roasted lentils, murmura (puffed rice), sev, and crispy besan (gram flour) bites, all tossed in aromatic garlic and a medley of Indian spices. The addition of garlic not only elevates the flavor but also brings health benefits, making it a standout choice for health-conscious Indian families. Mixture is an integral part of South Indian culinary traditions, especially in Tamil Nadu, Andhra Pradesh, and Karnataka, where it is prepared in large batches for sharing during festive gatherings and special occasions. Its taste is layered, combining spicy, tangy, and earthy notes, with the warmth of garlic infusing every bite. The mixture is highly customizable, allowing families to tweak ingredients based on local preferences and dietary needs, making it both a nostalgic and modern lunch option. In contemporary Indian homes, mixture with garlic is enjoyed as a light lunch, paired with curd (dahi), or as a crunchy topping for salads and chaats. Its authentic recipe preserves regional flavors while using minimal oil and nutrient-rich legumes, making it a wholesome, guilt-free treat for calorie trackers and health enthusiasts.
Ingredients(for 1 medium bowl (approx. 75g))
- 1 cup Puffed rice (murmura) (मुरमुरा)
- 1/2 cup Roasted chana dal (चना दाल)
- 1/2 cup Besan sev (सेव)
- 10 pieces Cashews (काजू) - optional
- 1/4 cup Peanuts (मूंगफली)
- 6-7 cloves Garlic cloves (लहसुन)
- 1 tsp Red chilli powder (मिर्च पाउडर)
- 1/2 tsp Turmeric powder (हल्दी)
- 10 leaves Curry leaves (करी पत्ता) - optional
- to taste Salt (नमक)
- 1 tbsp Oil (तेल (preferably cold-pressed))
Instructions
- 1
Heat the oil in a large kadhai (wok) on medium flame. Add peanuts and fry until golden and crisp.
5 minutes
Use cold-pressed oil for enhanced nutrition.
- 2
Add cashews and fry until lightly golden. Remove both peanuts and cashews and set aside.
2 minutes
Do not over-fry to retain healthy fats.
- 3
Add sliced garlic cloves to the remaining oil. Sauté until fragrant and slightly brown.
3 minutes
Ensure garlic is crisp but not burnt for best flavor.
- 4
Add curry leaves and toss for a few seconds. Add roasted chana dal and stir well.
2 minutes
Curry leaves boost aroma and are rich in antioxidants.
Why This Dish is Healthy
Mixture with Garlic is a healthy snack because it uses roasted ingredients instead of deep-fried, incorporates nutrient-dense legumes, and includes garlic for its heart-healthy benefits. The recipe is low in saturated fat, high in fiber, and supports sustained energy without a heavy calorie load. It's ideal for those tracking macros, maintaining weight, or seeking balanced vegetarian meals.
This mixture is rich in plant-based protein from chana dal and peanuts, dietary fiber from puffed rice, and healthy fats from nuts. Garlic is a potent source of antioxidants and known for its anti-inflammatory properties, while turmeric adds curcumin, a powerful immune booster. Minimal oil usage keeps the calorie count in check. The dish also supplies essential micronutrients like magnesium, iron, and potassium.
Pro Tips
- 💡Tip 1: Use fresh garlic for the best aroma and health benefits.
- 💡Tip 2: Roast nuts separately to avoid burning and enhance crunch.
- 💡Tip 3: Add a pinch of hing (asafoetida) for extra digestive support.
Storage & Serving
Store cooled mixture in an airtight container for up to 7 days. Keep away from moisture to retain crispness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 190.0 kcal |
