Mixture with Cheese
Lunch • India
How to Make Mixture with Cheese (Traditional & Healthy Version)
Mixture with Cheese is a modern twist on the beloved Indian 'mixture'—a crunchy, savory snack enjoyed across the country, especially in the southern states like Tamil Nadu and Andhra Pradesh. Traditionally, mixture is a medley of roasted or fried ingredients like sev, boondi, peanuts, and spices, creating a burst of flavors and textures. By incorporating paneer (Indian cottage cheese) and mozzarella, this recipe elevates the classic to a wholesome lunch option, rich in protein and calcium while maintaining the authentic Indian taste profile. This dish is perfect for those looking to enjoy a filling, nutritious meal without compromising on flavor. Mixture with Cheese brings together the crunch of roasted nuts, the softness of paneer, and the gooeyness of mozzarella, all seasoned with Indian masala and herbs. It's commonly served during festivals like Diwali as a festive snack, but its versatility makes it ideal for lunchboxes or mid-day meals. The recipe is easy to customize for regional tastes, such as adding curry leaves or using local ingredients, and its vibrant flavors make it a hit among both adults and children.
Ingredients(for 1 medium bowl per person)
- 100 grams Paneer (Indian cottage cheese) (cubed)
- 1/2 cup Mozzarella cheese (shredded)
- 1 cup Sev (thin, crispy)
- 1/2 cup Roasted peanuts (mungfali)
- 1/3 cup Roasted chana dal (bengal gram)
- 1/2 cup Boondi (plain, not sweet)
- 8-10 Curry leaves (kadi patta)
- 1 Green chillies (finely chopped) - optional
- 1/4 tsp Turmeric powder (haldi)
- 1/2 tsp Red chilli powder (lal mirch)
- to taste Salt (namak)
- 1 tbsp Oil (preferably olive or groundnut)
Instructions
- 1
Heat oil in a kadhai (deep pan) on medium flame. Add curry leaves and green chillies; sauté until fragrant.
4 minutes
Ensure curry leaves are dry to avoid splattering.
- 2
Add paneer cubes and cook until lightly golden, stirring gently so they don’t break.
5 minutes
Use fresh paneer for best texture and nutrition.
- 3
Add roasted peanuts and chana dal, stir for 2 minutes to blend flavors.
2 minutes
Roast peanuts beforehand to enhance crunch and aroma.
- 4
Sprinkle turmeric, red chilli powder, and salt. Mix well so spices coat all ingredients.
2 minutes
Adjust chilli powder for desired spice level.
Why This Dish is Healthy
By using roasted ingredients instead of deep fried, and incorporating fresh paneer and mozzarella, this dish reduces saturated fat intake while boosting protein and calcium. Olive oil or groundnut oil adds healthy fats, and the recipe avoids excess salt and spice. The combination of plant-based and dairy proteins makes it suitable for vegetarians seeking a filling, nourishing meal without heavy calories, supporting a balanced diet and weight management.
This Mixture with Cheese recipe offers a balanced nutritional profile, combining protein-rich paneer and mozzarella with fiber from roasted chana dal and peanuts. The use of roasted ingredients reduces unnecessary fats, and olive oil adds heart-healthy monounsaturated fats. Paneer is a great source of calcium and B vitamins, while curry leaves bring antioxidants. The inclusion of sev and boondi provides carbohydrates for sustained energy. With a moderate calorie count per serving, it supports muscle repair, bone health, and digestive wellness.
Pro Tips
- 💡Tip 1: Use fresh, homemade paneer for best taste and nutrition.
- 💡Tip 2: Roast peanuts and chana dal for enhanced flavor and crunch.
- 💡Tip 3: Add cheese just before serving to maintain creamy texture without sogginess.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat briefly before serving to restore crunch. Avoid freezing as cheese may alter texture.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 220.0 kcal |
