How to Make Mixed Raw Nuts (Almond and Walnut) (Traditional & Healthy Version)
Mixed Raw Nuts (almond and walnut) are a wholesome, nutrient-dense snack cherished across India for their crunchy texture, rich flavor, and health benefits. In Indian households, especially during festivals like Diwali and Raksha Bandhan, a bowl of badam (almonds) and akhrot (walnuts) is offered to guests as a gesture of warmth and prosperity. This easy-to-make, no-cook recipe celebrates the natural taste of premium nuts enhanced with Indian spices and a hint of dried fruits, making it a perfect mid-day lunch or tiffin box addition. The combination of almonds and walnuts is especially valued in Indian Ayurveda for promoting 'sharir bal' (physical strength) and 'manasik shanti' (mental peace). Traditionally, nuts are soaked or lightly roasted with spices like kala namak (black salt) or jeera powder to enhance digestion and flavor. They are enjoyed across all regions, from Punjab to Kerala, and are a staple in many urban and rural diets for their energy-boosting properties. The natural taste of raw nuts, with a spicy twist, makes this recipe ideal for those seeking a healthy, protein-rich vegetarian option without sacrificing authentic Indian taste.
Ingredients
Step-by-step instructions
Step 1 · Lightly rinse almonds and walnuts under running water to remove any...
Lightly rinse almonds and walnuts under running water to remove any dust. Pat dry with a clean kitchen towel.
Step 2 · In a large mixing bowl
In a large mixing bowl, combine the dry almonds and walnuts.
Step 3 · Add kishmish (raisins)
Add kishmish (raisins), kala namak, jeera powder, and chaat masala to the nuts. Mix well to coat evenly.
Step 4 · Sprinkle black pepper powder and drizzle lemon juice over the mixture
Sprinkle black pepper powder and drizzle lemon juice over the mixture. Toss gently to combine all flavors.
Step 5 · Garnish with freshly chopped coriander leaves before serving
Garnish with freshly chopped coriander leaves before serving.
Step 6 · Serve immediately as a healthy lunch snack
Serve immediately as a healthy lunch snack, or pack in an airtight dabba (lunch box) for later.
Step 7 · To store
To store, keep plain mixed nuts (without lemon and coriander) in an airtight container for up to 10 days.
Why this recipe is healthy
Mixed Raw Nuts (almond and walnut) is a healthy choice because it is free from processed sugars and unhealthy fats, making it suitable for weight management and balanced nutrition. The combination of protein, healthy fats, and fiber ensures satiety and helps curb unhealthy cravings, making it perfect for lunch or as a mid-day snack for those tracking their calories.
A note on tradition
In India, mixed nuts like badam and akhrot are traditionally served during festivals such as Diwali, Eid, and Holi, symbolizing prosperity and good health. They are also gifted during weddings and family functions. In North India, nuts are often added to sweets and savouries, while in the South, they feature in festive rice dishes. This wholesome snack transcends regions, making it a staple in both urban and rural homes for its convenience and nutrition.