Mixed Raw Nuts (almond and Walnut)
Lunch • India
How to Make Mixed Raw Nuts (Almond and Walnut) (Traditional & Healthy Version)
Mixed Raw Nuts (almond and walnut) are a wholesome, nutrient-dense snack cherished across India for their crunchy texture, rich flavor, and health benefits. In Indian households, especially during festivals like Diwali and Raksha Bandhan, a bowl of badam (almonds) and akhrot (walnuts) is offered to guests as a gesture of warmth and prosperity. This easy-to-make, no-cook recipe celebrates the natural taste of premium nuts enhanced with Indian spices and a hint of dried fruits, making it a perfect mid-day lunch or tiffin box addition. The combination of almonds and walnuts is especially valued in Indian Ayurveda for promoting 'sharir bal' (physical strength) and 'manasik shanti' (mental peace). Traditionally, nuts are soaked or lightly roasted with spices like kala namak (black salt) or jeera powder to enhance digestion and flavor. They are enjoyed across all regions, from Punjab to Kerala, and are a staple in many urban and rural diets for their energy-boosting properties. The natural taste of raw nuts, with a spicy twist, makes this recipe ideal for those seeking a healthy, protein-rich vegetarian option without sacrificing authentic Indian taste.
Ingredients(for 1 small bowl (about 40g) per serving)
- 1/2 cup Almonds (badam) (raw, whole)
- 1/2 cup Walnuts (akhrot) (raw, shelled)
- 2 tablespoons Kishmish (raisins) (optional for sweetness) - optional
- 1/4 teaspoon Kala namak (black salt)
- 1/4 teaspoon Jeera powder (cumin powder) (freshly roasted and ground)
- 1/4 teaspoon Chaat masala (for tanginess) - optional
- 1 pinch Black pepper powder - optional
- 1 teaspoon Lemon juice (nimbu ras) (freshly squeezed) - optional
- 1 tablespoon Fresh coriander leaves (hara dhania) (finely chopped, for garnish) - optional
Instructions
- 1
Lightly rinse almonds and walnuts under running water to remove any dust. Pat dry with a clean kitchen towel.
2 minutes
Soaking nuts overnight can enhance nutrient absorption and make them easier to digest.
- 2
In a large mixing bowl, combine the dry almonds and walnuts.
1 minute
Use a glass bowl to avoid any metallic taste transfer.
- 3
Add kishmish (raisins), kala namak, jeera powder, and chaat masala to the nuts. Mix well to coat evenly.
2 minutes
Adjust spices as per your taste preference; skip chaat masala for a milder flavor.
- 4
Sprinkle black pepper powder and drizzle lemon juice over the mixture. Toss gently to combine all flavors.
1 minute
Lemon juice adds freshness and helps nuts absorb the masala.
Why This Dish is Healthy
Mixed Raw Nuts (almond and walnut) is a healthy choice because it is free from processed sugars and unhealthy fats, making it suitable for weight management and balanced nutrition. The combination of protein, healthy fats, and fiber ensures satiety and helps curb unhealthy cravings, making it perfect for lunch or as a mid-day snack for those tracking their calories.
Almonds and walnuts are rich in plant-based protein, healthy unsaturated fats, dietary fiber, vitamin E, omega-3 fatty acids, magnesium, and antioxidants. These nutrients support heart health, brain function, and sustained energy levels. The addition of jeera and kala namak aids in digestion, while raisins offer natural sweetness and iron. This no-oil, vegetarian recipe keeps calorie content moderate and fits well into Indian calorie-conscious diets.
Pro Tips
- 💡Tip 1: Lightly roast the nuts in a kadhai (wok) for extra crunch without adding oil.
- 💡Tip 2: For better digestion, soak almonds overnight and peel before use.
- 💡Tip 3: Always use fresh spices for maximum aroma and health benefits.
Storage & Serving
Store the plain mixed nuts in a cool, dry airtight container for up to 10 days. If mixed with lemon juice or coriander, consume within the same day to retain freshness and crunch.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 615.0 kcal |
