How to Make Masala Roasted Peanuts (Traditional & Healthy Version)
Masala Roasted Peanuts, known as 'masaledar moongphali' in Hindi, are a beloved snack across India. Originating as a street-side treat, these spicy, crunchy peanuts are commonly enjoyed during festivals like Holi, Diwali, and even as a wholesome lunchbox addition. Their tantalizing aroma and bold flavors make them a favorite in Indian households, perfectly complementing a cup of chai or serving as a mid-day protein boost. The blend of spices like red chili powder, chat masala, and turmeric, paired with roasted peanuts, delivers a taste that is both fiery and earthy. This healthy version of Masala Roasted Peanuts ensures you get all the traditional taste without excess oil, making it ideal for calorie-conscious eaters. The dish is not only a staple during festive celebrations but also a quick, nutritious snack suitable for lunch or as an accompaniment to salads and dals. With its crunchy texture and spicy kick, Masala Roasted Peanuts are a classic Indian snack that brings together the diversity of regional flavors and the joy of sharing food during special occasions.
Ingredients
- 1 cup Raw peanuts (moongphali)
- 2 tablespoons Besan (gram flour) (besan)
- 1 tablespoon Rice flour (chawal ka atta)
- 1/2 teaspoon Red chili powder (lal mirch)
- 1/4 teaspoon Turmeric powder (haldi)
- 1/2 teaspoon Chat masala (chat masala)
- 1/2 teaspoon Salt (namak)
- 1/4 teaspoon Black pepper powder (kali mirch)
- 1/4 teaspoon Cumin powder (jeera powder)
- 1 teaspoon Lemon juice (nimbu ras)
- 1 teaspoon Cooking oil (optional) (mustard or refined)
Step-by-step instructions
Step 1 · Wash the raw peanuts thoroughly and drain excess water
Wash the raw peanuts thoroughly and drain excess water. Pat dry with a kitchen towel.
Step 2 · In a mixing bowl
In a mixing bowl, combine besan, rice flour, red chili powder, turmeric, chat masala, salt, black pepper, and cumin powder.
Step 3 · Add the peanuts to the bowl and drizzle lemon juice
Add the peanuts to the bowl and drizzle lemon juice. Toss the peanuts to coat them well with the spice mixture.
Step 4 · Optional: Add a teaspoon of oil for extra crispiness
Optional: Add a teaspoon of oil for extra crispiness. Mix everything thoroughly.
Step 5 · Spread the coated peanuts evenly on a greased baking tray or tawa
Spread the coated peanuts evenly on a greased baking tray or tawa. Ensure they are not overlapping.
Step 6 · Roast in a preheated oven at 180°C for 18-20 minutes
Roast in a preheated oven at 180°C for 18-20 minutes, stirring halfway. Alternatively, roast on tawa over low flame, stirring frequently till golden and crisp.
Step 7 · Allow peanuts to cool completely before serving
Allow peanuts to cool completely before serving. Store in an airtight container.
Why this recipe is healthy
This dish is roasted, not deep-fried, significantly reducing unhealthy fats and calories. With minimal oil and nutrient-rich ingredients, it offers sustained energy without spiking blood sugar levels. The addition of besan and rice flour boosts nutrition, and the spices add anti-inflammatory benefits. It’s perfect for lunchboxes or as a midday snack for those looking to maintain or lose weight.
A note on tradition
Masala Roasted Peanuts are widely enjoyed across India, especially in North and West regions like Punjab and Gujarat. Often served during tea-time or festive gatherings, they are a staple in Holi and Diwali celebrations. The recipe varies regionally, with different spice blends and roasting methods. Street vendors sell them fresh in paper cones, making them a nostalgic treat for many Indians.