Masala Roasted Peanuts
Lunch • India
How to Make Masala Roasted Peanuts (Traditional & Healthy Version)
Masala Roasted Peanuts, known as 'masaledar moongphali' in Hindi, are a beloved snack across India. Originating as a street-side treat, these spicy, crunchy peanuts are commonly enjoyed during festivals like Holi, Diwali, and even as a wholesome lunchbox addition. Their tantalizing aroma and bold flavors make them a favorite in Indian households, perfectly complementing a cup of chai or serving as a mid-day protein boost. The blend of spices like red chili powder, chat masala, and turmeric, paired with roasted peanuts, delivers a taste that is both fiery and earthy. This healthy version of Masala Roasted Peanuts ensures you get all the traditional taste without excess oil, making it ideal for calorie-conscious eaters. The dish is not only a staple during festive celebrations but also a quick, nutritious snack suitable for lunch or as an accompaniment to salads and dals. With its crunchy texture and spicy kick, Masala Roasted Peanuts are a classic Indian snack that brings together the diversity of regional flavors and the joy of sharing food during special occasions.
Ingredients(for 1 small bowl (approximately 50g))
- 1 cup Raw peanuts (moongphali)
- 2 tablespoons Besan (gram flour) (besan)
- 1 tablespoon Rice flour (chawal ka atta)
- 1/2 teaspoon Red chili powder (lal mirch)
- 1/4 teaspoon Turmeric powder (haldi)
- 1/2 teaspoon Chat masala (chat masala)
- 1/2 teaspoon Salt (namak)
- 1/4 teaspoon Black pepper powder (kali mirch)
- 1/4 teaspoon Cumin powder (jeera powder) - optional
- 1 teaspoon Lemon juice (nimbu ras)
- 1 teaspoon Cooking oil (optional) (mustard or refined) - optional
Instructions
- 1
Wash the raw peanuts thoroughly and drain excess water. Pat dry with a kitchen towel.
5 minutes
Drying ensures the coating sticks well.
- 2
In a mixing bowl, combine besan, rice flour, red chili powder, turmeric, chat masala, salt, black pepper, and cumin powder.
3 minutes
Mix spices evenly for balanced flavor.
- 3
Add the peanuts to the bowl and drizzle lemon juice. Toss the peanuts to coat them well with the spice mixture.
3 minutes
Lemon juice helps spices adhere and adds tanginess.
- 4
Optional: Add a teaspoon of oil for extra crispiness. Mix everything thoroughly.
2 minutes
Skip oil for a lower calorie version.
Why This Dish is Healthy
This dish is roasted, not deep-fried, significantly reducing unhealthy fats and calories. With minimal oil and nutrient-rich ingredients, it offers sustained energy without spiking blood sugar levels. The addition of besan and rice flour boosts nutrition, and the spices add anti-inflammatory benefits. It’s perfect for lunchboxes or as a midday snack for those looking to maintain or lose weight.
Masala Roasted Peanuts are rich in plant-based protein, dietary fiber, and healthy fats. Peanuts are a source of magnesium, vitamin E, and B vitamins, supporting heart health and energy metabolism. Besan adds extra protein and fiber, while spices like turmeric and cumin provide antioxidants. This snack is naturally gluten-free and can be adapted for vegan diets, making it suitable for a wide range of calorie-conscious individuals.
Pro Tips
- 💡Tip 1: Use fresh peanuts for best taste and crunch.
- 💡Tip 2: Adjust spice levels based on your preference and family needs.
- 💡Tip 3: Stir peanuts midway during roasting for even cooking.
Storage & Serving
Store cooled peanuts in an airtight container for up to 2 weeks. Keep in a dry place to maintain crispiness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 170.0 kcal |
