Masala Peanut 25 Gram
Lunch • India
How to Make Masala Peanut 25 Gram (Traditional & Healthy Version)
Masala Peanut, popularly known as 'Masala Singdana' in many Indian households, is an iconic teatime or lunch snack enjoyed across the country. This crunchy, spicy treat has its roots in the bustling markets of North India, especially Uttar Pradesh and Delhi, where vendors serve them warm during the monsoon and winter. Each bite delivers a burst of Indian spices, making it a favorite during festivals like Diwali and Holi, when families gather and crave savory munchies. What makes Masala Peanut so loved is its perfect balance of flavors and textures — nutty, crispy, and aromatic. Traditionally deep-fried, this healthy version is roasted or air-fried, making it a guilt-free snack for the calorie-conscious. Packed with protein and healthy fats, Masala Peanut 25 Gram is a smart choice for those tracking their nutrition. Enjoyed as a quick lunch-time add-on, a party starter, or a festive treat, this recipe brings together the authenticity of Indian spices and modern health needs.
Ingredients(for 12-13 grams per serving)
- 25 grams Raw peanuts (moongphali) (shelled, skin-on preferred)
- 1.5 tablespoons Besan (gram flour) (for coating)
- 0.5 tablespoon Rice flour (chawal ka atta) (adds crispiness)
- 1/4 teaspoon Red chilli powder (lal mirch) (adjust to taste)
- 1/4 teaspoon Cumin powder (jeera powder)
- 1/8 teaspoon Turmeric powder (haldi)
- 1/4 teaspoon Chaat masala (for tanginess)
- to taste Salt
- a pinch Hing (asafoetida) (optional, for flavor) - optional
- 1 teaspoon Oil (preferably mustard or groundnut oil)
- as needed Water (for binding)
Instructions
- 1
Wash the raw peanuts and drain them well. Pat dry with a clean cloth to remove excess moisture.
5 minutes
Drying ensures the coating sticks well.
- 2
In a large mixing bowl, combine besan, rice flour, red chilli powder, cumin powder, turmeric, chaat masala, salt, and hing. Mix thoroughly.
3 minutes
Use a fork to blend the spices evenly.
- 3
Add the dried peanuts to the spice-flour mix. Drizzle oil and sprinkle water, a teaspoon at a time, while mixing gently to coat each peanut. The mixture should be thick, not runny.
4 minutes
Do not add too much water; just enough to bind the flour to the peanuts.
- 4
Preheat an air fryer or oven to 180°C (350°F). Spread the coated peanuts in a single layer on a greased tray or air fryer basket.
3 minutes
Avoid overcrowding for even roasting.
Why This Dish is Healthy
This healthy Masala Peanut recipe is air-fried or oven-roasted, minimizing unhealthy fats without sacrificing taste. The use of besan and rice flour adds fiber and nutrients, while the absence of refined flour makes it easier to digest. It's portion-controlled, rich in protein, and contains only minimal oil, making it ideal for anyone following a nutritious Indian diet.
Masala Peanut is a rich source of plant-based protein, dietary fiber, and healthy fats, especially due to the use of peanuts and besan. Peanuts offer magnesium, vitamin E, and B vitamins, while the spices add antioxidants and anti-inflammatory benefits. Roasting instead of deep-frying reduces excess oil and calories, making it suitable for weight-watchers while still delivering on flavor and satiety.
Pro Tips
- 💡Tip 1: Use fresh, raw peanuts for best results.
- 💡Tip 2: Adjust spices to suit your palate or festival preferences.
- 💡Tip 3: For extra crunch, double roast in the oven for 2-3 minutes after cooling.
Storage & Serving
Cool completely and store in an airtight container for up to 1 week. Keep away from moisture to retain crispiness.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 150.0 kcal |
