How to Make Masala Papad with Less Oil (Traditional & Healthy Version)
Masala Papad with Less Oil is a popular North Indian snack that brings together the crispiness of roasted papad with the freshness of finely chopped vegetables and a medley of spices. This dish is a staple at Indian gatherings and is often served as a starter or a light lunch, especially during festivals like Holi and Diwali. The word 'masala' refers to the flavourful mixture of onions, tomatoes, and spices, while 'papad' is a thin, crispy wafer made from urad dal (black gram flour) or moong dal. Traditionally, papads are deep-fried, but our health-conscious version uses minimal oil, making it perfect for those tracking their calorie intake. The taste of Masala Papad is a delightful combination of spicy, tangy, and crunchy elements, making it a favourite among both adults and kids. It's easy to prepare, requires very little cooking, and can be customized with local, seasonal ingredients. In North India, masala papad is often enjoyed as a chaat item and is associated with street food culture. Its versatility and quick preparation make it an ideal choice for lunch or as a nutritious snack on busy weekdays.
Ingredients
Step-by-step instructions
Step 1 · Place the urad dal papad on a tawa or directly over an open flame
Place the urad dal papad on a tawa or directly over an open flame. Roast each side evenly, pressing gently with a spatula, until crisp and golden. Alternatively, microwave for 30-40 seconds for oil-free roasting.
Step 2 · Lightly brush each roasted papad with a few drops of oil to enhance...
Lightly brush each roasted papad with a few drops of oil to enhance flavour and help the toppings stick.
Step 3 · In a mixing bowl
In a mixing bowl, combine finely chopped onion, tomato, cucumber, green chilli, and fresh coriander leaves.
Step 4 · Add roasted cumin powder
Add roasted cumin powder, red chilli powder, chaat masala, salt, and lemon juice to the vegetable mixture. Mix well.
Step 5 · Place the roasted papads on serving plates
Place the roasted papads on serving plates. Evenly spread the masala mixture over each papad.
Step 6 · Garnish with extra coriander leaves or a sprinkle of chaat masala a...
Garnish with extra coriander leaves or a sprinkle of chaat masala as desired.
Step 7 · Serve immediately as a healthy
Serve immediately as a healthy, crunchy lunch or snack.
Why this recipe is healthy
Masala Papad with Less Oil is a guilt-free, nutritious snack or light lunch. Roasting instead of frying reduces unhealthy fats and calories, while the fresh vegetables provide antioxidants and support weight management. The dish is high in fibre, supports good digestion, and is naturally low glycemic, making it ideal for diabetics and those watching their weight. It’s a flavourful way to enjoy Indian chaat without the heaviness of traditional fried snacks.
A note on tradition
Masala Papad is a beloved component of North Indian cuisine and is widely enjoyed across India, especially during social gatherings and festivals like Holi and Diwali. Its roots trace back to the tradition of serving crunchy snacks with drinks and as a starter before main meals. Each region adds its own touch—Punjabi households might include a dash of amchur (dry mango powder), while Rajasthani versions often use moong dal papad. Its quick preparation and vibrant presentation make it a festive favourite.