Masala Papad with Less Oil
Lunch • India
How to Make Masala Papad with Less Oil (Traditional & Healthy Version)
Masala Papad with Less Oil is a popular North Indian snack that brings together the crispiness of roasted papad with the freshness of finely chopped vegetables and a medley of spices. This dish is a staple at Indian gatherings and is often served as a starter or a light lunch, especially during festivals like Holi and Diwali. The word 'masala' refers to the flavourful mixture of onions, tomatoes, and spices, while 'papad' is a thin, crispy wafer made from urad dal (black gram flour) or moong dal. Traditionally, papads are deep-fried, but our health-conscious version uses minimal oil, making it perfect for those tracking their calorie intake. The taste of Masala Papad is a delightful combination of spicy, tangy, and crunchy elements, making it a favourite among both adults and kids. It's easy to prepare, requires very little cooking, and can be customized with local, seasonal ingredients. In North India, masala papad is often enjoyed as a chaat item and is associated with street food culture. Its versatility and quick preparation make it an ideal choice for lunch or as a nutritious snack on busy weekdays.
Ingredients(for 1 large masala papad per serving)
- 2 large Urad dal papad (papad)
- 1/2 cup Onion (finely chopped, pyaz)
- 1/2 cup Tomato (finely chopped, tamatar)
- 1/4 cup Cucumber (finely chopped, kheera)
- 1 Green chilli (finely chopped, hari mirch) - optional
- 2 tbsp Fresh coriander leaves (finely chopped, dhania)
- 1 tbsp Lemon juice (nimbu ras)
- 1/2 tsp Roasted cumin powder (bhuna jeera)
- 1/4 tsp Red chilli powder (lal mirch) - optional
- 1/2 tsp Chaat masala
- to taste Salt (namak)
- 1 tsp Oil (cold-pressed or olive oil for brushing)
Instructions
- 1
Place the urad dal papad on a tawa or directly over an open flame. Roast each side evenly, pressing gently with a spatula, until crisp and golden. Alternatively, microwave for 30-40 seconds for oil-free roasting.
5 minutes
Roast on low flame to avoid burning and ensure even crispness.
- 2
Lightly brush each roasted papad with a few drops of oil to enhance flavour and help the toppings stick.
2 minutes
Use a silicone brush for even and minimal oil application.
- 3
In a mixing bowl, combine finely chopped onion, tomato, cucumber, green chilli, and fresh coriander leaves.
5 minutes
Drain excess water from veggies to keep papad crisp.
- 4
Add roasted cumin powder, red chilli powder, chaat masala, salt, and lemon juice to the vegetable mixture. Mix well.
2 minutes
Add lemon juice just before serving to retain freshness.
Why This Dish is Healthy
Masala Papad with Less Oil is a guilt-free, nutritious snack or light lunch. Roasting instead of frying reduces unhealthy fats and calories, while the fresh vegetables provide antioxidants and support weight management. The dish is high in fibre, supports good digestion, and is naturally low glycemic, making it ideal for diabetics and those watching their weight. It’s a flavourful way to enjoy Indian chaat without the heaviness of traditional fried snacks.
This healthy Masala Papad recipe is loaded with dietary fiber, vitamins, and minerals from fresh vegetables like onion, tomato, and cucumber. Urad dal papad contributes plant-based protein and is low in fat, especially when roasted instead of fried. The use of lemon juice adds a dose of vitamin C, while cumin helps with digestion. Minimal oil keeps the calorie count low, making it a heart-friendly choice. The dish is naturally gluten-free if you use moong dal papad and contains no dairy, making it suitable for lactose-intolerant individuals.
Pro Tips
- 💡Tip 1: Always assemble masala papad just before serving to prevent sogginess.
- 💡Tip 2: Use a mix of onions, tomatoes, and seasonal veggies for added nutrition and colour.
- 💡Tip 3: For extra crunch, sprinkle some roasted peanuts or sev on top.
Storage & Serving
Masala Papad is best enjoyed immediately after preparation to maintain its crunch. Prepare the vegetable topping in advance and store in an airtight container in the refrigerator for up to 8 hours. Assemble just before serving. Roasted papads can be stored in an airtight box for 2-3 days.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 65.0 kcal |
