Masala Mixed Nuts
Lunch • India
How to Make Masala Mixed Nuts (Traditional & Healthy Version)
Masala Mixed Nuts are a beloved Indian snack, often savored during festivals like Diwali and Holi, or served as an accompaniment with chai during family gatherings. This protein-rich, spicy treat is crafted by roasting an assortment of nuts—like badam (almonds), kaju (cashews), and pista (pistachios)—tossed with aromatic Indian spices. The signature masala blend infuses the nuts with bold flavors, making every bite a burst of warmth and zest. Traditionally, Masala Mixed Nuts are prepared to welcome guests and are a popular choice for gifting during festivals, symbolizing good fortune and abundance. Today, they are often enjoyed as a healthy midday snack across India. Their crunchy texture, combined with the spicy, tangy notes of chaat masala and red chilli powder, makes them truly irresistible. This healthy, homemade recipe uses minimal oil and oven-roasting, making it an excellent choice for calorie-conscious foodies who don’t want to compromise on taste or nutrition.
Ingredients(for 1 small katori (bowl) per person)
- 1/2 cup Almonds (badam) (whole, unsalted)
- 1/2 cup Cashews (kaju) (whole, unsalted)
- 1/4 cup Pistachios (pista) (shelled, unsalted)
- 1/4 cup Walnuts (akhrot) (halves)
- 1/4 cup Peanuts (moongphali) (roasted, unsalted)
- 10-12 Curry leaves (kadi patta) (fresh)
- 1 tsp Chaat masala (for tangy flavor)
- 1/2 tsp Red chilli powder (lal mirch) (adjust to taste)
- 1/4 tsp Black pepper powder (kali mirch)
- 1/4 tsp Turmeric powder (haldi)
- a pinch Hing (asafoetida) - optional
- 1/4 tsp Kala namak (black salt) (or regular salt)
- 1 tsp Mustard oil or cold-pressed coconut oil (for roasting)
Instructions
- 1
Preheat your oven to 180°C (350°F). Spread almonds, cashews, pistachios, walnuts, and peanuts evenly on a baking tray.
2 minutes
Ensure nuts are in a single layer for even roasting.
- 2
Roast the nuts for 10-12 minutes, shaking the tray halfway to avoid burning. Remove and let them cool slightly.
12 minutes
Keep an eye on the nuts as ovens vary; they should turn golden, not brown.
- 3
Heat mustard oil in a large kadhai or tawa on medium flame. Add hing and curry leaves; sauté for 30 seconds until fragrant.
1 minute
Mustard oil gives authentic flavor—heat till it smokes lightly.
- 4
Add roasted nuts to the kadhai. Stir well to coat with oil and curry leaves.
2 minutes
Keep stirring to prevent spices from burning.
Why This Dish is Healthy
Masala Mixed Nuts are a smart, healthy choice for those seeking a nutritious yet flavorful snack. Roasting instead of deep frying keeps calories in check, and using a variety of nuts ensures a broad spectrum of nutrients. The dish is vegetarian, gluten-free, and can be made vegan by choosing plant-based oils. It’s perfect for weight management, energy boosts, and supporting overall well-being.
This Masala Mixed Nuts recipe is rich in plant-based protein, healthy fats, dietary fiber, and essential minerals like magnesium, zinc, and potassium. The nuts provide vitamin E, B-complex vitamins, and antioxidants, promoting heart health and boosting immunity. Minimal oil and the absence of refined sugar make it a wholesome, nutrient-dense snack. The use of turmeric and curry leaves adds anti-inflammatory benefits, while the spices aid digestion.
Pro Tips
- 💡Tip 1: Use fresh, unsalted nuts for best results and to control sodium.
- 💡Tip 2: Dry roast the nuts first to enhance crunch and flavor before adding spices.
- 💡Tip 3: For extra zing, add a squeeze of fresh lime just before serving.
Storage & Serving
Store in an airtight container at room temperature for up to 2 weeks. Ensure nuts are completely cooled before storing to maintain crispiness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 175.0 kcal |
