How to Make Masala Coated Peanuts (Traditional & Healthy Version)
Masala Coated Peanuts, known as 'Masala Mungfali' in Hindi, are a beloved Indian snack that brings together crunchy peanuts and a medley of aromatic spices. Popular across many regions of India, this flavorful treat is often enjoyed during lunch hours or as a side with chai, especially during festivals like Diwali and Holi. The blend of spices such as red chilli powder, garam masala, and chaat masala imparts a uniquely Indian taste that is both spicy and tangy. Traditionally, Masala Coated Peanuts are deep-fried, but health-conscious versions use minimal oil and besan (gram flour) to create a crispy coating without excess calories. This snack is commonly prepared at home and found at local markets, making it a staple in Indian households. Its irresistible taste and satisfying crunch make it an excellent choice for those seeking a protein-rich, vegetarian lunch option. With easy preparation and regional variations, Masala Coated Peanuts are a versatile dish that can be tailored to suit dietary needs and spice preferences, ensuring that everyone can enjoy the authentic flavors of India.
Ingredients
- 1 cup Raw peanuts (Mungfali)
- 3 tbsp Besan (Gram flour)
- 2 tbsp Rice flour (Chawal ka atta)
- 1 tsp Red chilli powder (Lal mirch)
- 1/2 tsp Turmeric powder (Haldi)
- 1/2 tsp Garam masala
- 1/2 tsp Chaat masala
- 1/2 tsp Salt (Namak)
- 8-10 leaves Curry leaves (Kadi patta)
- 2 tsp Oil (Sarson ka tel or refined oil)
- 2-3 tbsp Water (For binding)
Step-by-step instructions
Step 1 · Wash the raw peanuts thoroughly and pat them dry with a kitchen towel
Wash the raw peanuts thoroughly and pat them dry with a kitchen towel. Ensure they are moisture-free before coating.
Step 2 · In a mixing bowl
In a mixing bowl, combine besan, rice flour, red chilli powder, turmeric powder, garam masala, chaat masala, and salt. Mix well.
Step 3 · Add the peanuts to the bowl and toss to coat
Add the peanuts to the bowl and toss to coat. Sprinkle water gradually, mixing until the peanuts are evenly coated with the masala paste.
Step 4 · Heat oil in a tawa or non-stick pan
Heat oil in a tawa or non-stick pan. Add curry leaves for extra aroma, then spread the coated peanuts in a single layer.
Step 5 · Roast the peanuts on medium flame
Roast the peanuts on medium flame, stirring occasionally, until they turn golden and crispy. This should take about 10-12 minutes.
Step 6 · Remove from heat and let the peanuts cool
Remove from heat and let the peanuts cool. Serve fresh or store in an airtight container for later use.
Why this recipe is healthy
This dish is a healthy choice because it uses roasting instead of deep frying, limiting oil usage to reduce calories and saturated fat. Peanuts are naturally high in protein and fiber, aiding in satiety and muscle building. Whole spices boost metabolism, and besan provides complex carbohydrates for sustained energy. The recipe is vegetarian, making it suitable for most Indian diets.
A note on tradition
Masala Coated Peanuts are a popular snack across India, especially in states like Gujarat and Maharashtra where street vendors sell them fresh during festivals and fairs. In South India, curry leaves are often added for extra aroma. This dish is commonly enjoyed during Diwali and Holi celebrations as a crunchy accompaniment to sweets and drinks. Its presence at local markets and homes showcases India's love for spicy, flavorful snacks.