Masala Coated Peanuts
Lunch • India
How to Make Masala Coated Peanuts (Traditional & Healthy Version)
Masala Coated Peanuts, known as 'Masala Mungfali' in Hindi, are a beloved Indian snack that brings together crunchy peanuts and a medley of aromatic spices. Popular across many regions of India, this flavorful treat is often enjoyed during lunch hours or as a side with chai, especially during festivals like Diwali and Holi. The blend of spices such as red chilli powder, garam masala, and chaat masala imparts a uniquely Indian taste that is both spicy and tangy. Traditionally, Masala Coated Peanuts are deep-fried, but health-conscious versions use minimal oil and besan (gram flour) to create a crispy coating without excess calories. This snack is commonly prepared at home and found at local markets, making it a staple in Indian households. Its irresistible taste and satisfying crunch make it an excellent choice for those seeking a protein-rich, vegetarian lunch option. With easy preparation and regional variations, Masala Coated Peanuts are a versatile dish that can be tailored to suit dietary needs and spice preferences, ensuring that everyone can enjoy the authentic flavors of India.
Ingredients(for 1 small bowl (approx. 50g))
- 1 cup Raw peanuts (Mungfali)
- 3 tbsp Besan (Gram flour)
- 2 tbsp Rice flour (Chawal ka atta)
- 1 tsp Red chilli powder (Lal mirch)
- 1/2 tsp Turmeric powder (Haldi)
- 1/2 tsp Garam masala
- 1/2 tsp Chaat masala
- 1/2 tsp Salt (Namak)
- 8-10 leaves Curry leaves (Kadi patta) - optional
- 2 tsp Oil (Sarson ka tel or refined oil)
- 2-3 tbsp Water (For binding)
Instructions
- 1
Wash the raw peanuts thoroughly and pat them dry with a kitchen towel. Ensure they are moisture-free before coating.
5 minutes
Dry peanuts absorb the masala better and result in crispier snacks.
- 2
In a mixing bowl, combine besan, rice flour, red chilli powder, turmeric powder, garam masala, chaat masala, and salt. Mix well.
4 minutes
Use a whisk to evenly distribute the spices for uniform flavor.
- 3
Add the peanuts to the bowl and toss to coat. Sprinkle water gradually, mixing until the peanuts are evenly coated with the masala paste.
3 minutes
Add water slowly to prevent the coating from becoming too runny.
- 4
Heat oil in a tawa or non-stick pan. Add curry leaves for extra aroma, then spread the coated peanuts in a single layer.
2 minutes
Use minimal oil to keep the recipe healthy and prevent sogginess.
Why This Dish is Healthy
This dish is a healthy choice because it uses roasting instead of deep frying, limiting oil usage to reduce calories and saturated fat. Peanuts are naturally high in protein and fiber, aiding in satiety and muscle building. Whole spices boost metabolism, and besan provides complex carbohydrates for sustained energy. The recipe is vegetarian, making it suitable for most Indian diets.
Masala Coated Peanuts are rich in plant-based protein, dietary fiber, and healthy fats making them a nutritious addition to lunch. Peanuts provide magnesium, vitamin E, and B vitamins, while besan and rice flour add extra fiber and minerals. The use of minimal oil and roasting instead of deep frying significantly reduces calories and unhealthy fats. Spices like turmeric and garam masala have anti-inflammatory properties, supporting overall wellness.
Pro Tips
- 💡Tip 1: Use fresh peanuts for maximum crunch and flavor.
- 💡Tip 2: Roast in small batches for even cooking.
- 💡Tip 3: Adjust spice levels to suit your taste and dietary needs.
Storage & Serving
Store Masala Coated Peanuts in an airtight container at room temperature for up to 5 days. Ensure they are fully cooled before storing to maintain crispiness.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
