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Marie Biscuits
Lunch • India
How to Make Marie Biscuits (Traditional & Healthy Version)
Marie Biscuits are a beloved tea-time snack across India, enjoyed for their light, crisp texture and subtle sweetness. Originally introduced during the British Raj, these biscuits have been lovingly adopted into Indian households and are now a staple alongside a hot cup of chai. Indian home bakers have perfected the recipe using local ingredients like atta (whole wheat flour) and desi ghee, making them both wholesome and comforting. Ideal for lunchboxes or as a light midday bite, Marie Biscuits evoke nostalgia and are often associated with family gatherings, festivals, and moments of sharing. Their mild flavor makes them popular among all age groups, especially children and elders. During festivals such as Diwali and Holi, homemade Marie Biscuits are sometimes exchanged as part of sweet parcels or used in creative Indian desserts like biscuit puddings. This healthy, traditional recipe uses simple ingredients, minimal sugar, and whole grains, making it suitable for calorie-conscious eaters while retaining authentic taste and crispness.
Ingredients(for 4-5 medium biscuits per serving)
- 1 cup Whole wheat flour (atta)
- 1/4 cup Maida (refined flour) (for crispness)
- 2 tbsp Powdered sugar (chini)
- 2 tbsp Desi ghee or unsalted butter (room temperature)
- 3-4 tbsp Milk (doodh, as needed)
- 1/2 tsp Baking powder
- a pinch Salt
- 1/2 tsp Vanilla essence (optional) - optional
- 1/4 tsp Cardamom powder (elaichi, optional) - optional
Instructions
- 1
In a large mixing bowl, combine atta, maida, baking powder, and salt. Mix well to evenly distribute the dry ingredients.
3 minutes
Sieve the flours for a lighter texture.
- 2
Add desi ghee (or butter) to the dry mixture. Rub gently with your fingertips until the mixture resembles breadcrumbs.
4 minutes
Ensure ghee is at room temperature for even mixing.
- 3
Mix in powdered sugar and, if using, cardamom powder and vanilla essence. Combine thoroughly.
2 minutes
Adjust sugar to taste for a less sweet version.
- 4
Gradually add milk, 1 tablespoon at a time, and knead into a smooth, soft dough. Do not over-knead.
3 minutes
Add milk slowly to prevent a sticky dough.
Why This Dish is Healthy
This Marie Biscuits recipe is a healthy choice because it uses whole wheat flour for complex carbohydrates, minimal sugar, and heart-healthy fats from ghee. Baking instead of frying keeps the calorie count low, making it perfect for those tracking macros or looking for a guilt-free snack. The use of natural ingredients supports overall wellness.
These homemade Marie Biscuits are a healthier alternative to store-bought varieties. Using atta instead of all-maida increases dietary fiber, which aids digestion and supports heart health. Ghee provides essential fatty acids and vitamins like A and D. With reduced sugar and no preservatives, these biscuits are suitable for weight management. The recipe is vegetarian and can be made vegan-friendly by substituting ghee and milk with plant-based options.
Pro Tips
- 💡Tip 1: For extra crunch, bake for an additional 2 minutes but watch closely.
- 💡Tip 2: Use a fork to prick the biscuits to avoid puffing during baking.
- 💡Tip 3: Sieve flours for a lighter, more delicate texture.
Storage & Serving
Store cooled biscuits in an airtight container at room temperature for up to 2 weeks. Keep away from moisture to maintain crispness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 26.0 kcal |
