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Hazelnut Protein Wafer Bar

Name: Hazelnut Protein Wafer Bar
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Indian
Ingredients: Hazelnut Protein Wafer Bar

Lunch • India

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KCAL

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PROTEIN (G)

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How to Make Hazelnut Protein Wafer Bar (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

Easy

The Hazelnut Protein Wafer Bar is a delicious and nutritious snack, inspired by the growing trend of protein-rich, health-conscious foods in India. Combining the nutty richness of hazelnuts with wholesome Indian ingredients like atta (whole wheat flour) and jaggery, this bar offers a satisfying crunch and a boost of energy. Traditionally, Indian mithais are enjoyed during festivals like Diwali and Holi, but for the modern Indian, this protein wafer bar is perfect for lunchboxes, post-yoga snacks, or as a smart lunch side. Its blend of health and taste makes it ideal for anyone looking to maintain a balanced diet while satisfying sweet cravings. Unlike sugar-laden snacks, this Hazelnut Protein Wafer Bar uses natural sweeteners and protein-rich ingredients, making it suitable for both adults and children. The use of dahi (curd) and milk powder adds creaminess, while a touch of elaichi (cardamom) powder gives it that classic Indian mithai essence. Whether you are at work or preparing for a festive gathering, this bar brings a fusion of Indian flavors and modern nutrition, making it a standout choice for anyone who values taste and health. Its easy preparation, adaptability for different dietary needs, and delightful taste make it a favorite among families. The Hazelnut Protein Wafer Bar is not just a snack; it's a celebration of India's evolving food culture, blending traditional and contemporary ingredients for a guilt-free treat.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Allergens: gluten, dairy, tree nuts

Ingredients(for 1 medium-sized bar (approx. 40g))

1/2 cup Whole wheat flour (atta) (for healthy base)
1/4 cup Hazelnuts (roasted and roughly chopped)
1/4 cup Jaggery powder (gur) (natural sweetener)
2 tbsp Milk powder (for creaminess)
2 tbsp Plain protein powder (whey or plant-based)
2 tbsp Dahi (curd) (binds and adds softness)
1/4 tsp Cardamom powder (elaichi) (traditional flavor)
1/8 tsp Baking soda (for lightness)
1 tbsp Coconut oil (healthy fat)
a pinch Salt (enhances taste)

Instructions

1
Preheat your oven to 170°C (340°F) and line a small square baking tin with parchment paper.
5 minutes
Use a well-fitted tin to ensure even thickness.
2
In a large mixing bowl, combine atta, milk powder, protein powder, cardamom powder, baking soda, and salt.
3 minutes
Sift the dry ingredients to avoid lumps.
3
Add jaggery powder, coconut oil, and dahi to the dry mix. Mix gently until a thick dough forms.
4 minutes
Do not overmix; this keeps the bars light.
4
Fold in the chopped hazelnuts evenly into the dough.
2 minutes
Press hazelnuts firmly for crunch in every bite.

Why This Dish is Healthy

This Hazelnut Protein Wafer Bar recipe is a healthy choice because it uses whole, minimally processed ingredients. Atta offers fiber for digestion, while jaggery keeps glycemic load moderate. The recipe avoids refined sugar and uses coconut oil—a source of medium-chain triglycerides. High protein and healthy fats balance blood sugar, making it suitable for weight-watchers, diabetics, and anyone needing a nutritious midday boost.

Hazelnut Protein Wafer Bars are packed with high-quality protein from both protein powder and dahi, healthy fats from hazelnuts and coconut oil, and complex carbohydrates from atta. Hazelnuts provide vitamin E, magnesium, and heart-healthy fats, while jaggery adds iron and minerals compared to refined sugar. The inclusion of milk powder and dahi boosts calcium and probiotics, supporting digestion and bone health. This snack is ideal for energy, muscle repair, and satiety.