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Mixed Nuts
Lunch • India
How to Make Mixed Nuts (Traditional & Healthy Version)
Mixed Nuts, known as "Mishrit Meva" in Hindi, have been a cherished part of Indian cuisine for centuries. Whether enjoyed as a nutritious snack during tea time or offered to guests during festivals like Diwali, Holi, and Raksha Bandhan, Mixed Nuts are deeply rooted in Indian cultural traditions. Their crunchy texture, natural sweetness, and subtle earthiness make them a delicious and energizing choice. In India, nuts like badam (almonds), kaju (cashews), akhrot (walnuts), pista (pistachios), and chilgoza (pine nuts) are often seasoned with a hint of masala and roasted to perfection. Traditionally, they are served during auspicious occasions and used as prasad in temples, symbolizing prosperity and health. Mixed Nuts are a wholesome midday lunch or snack option, perfect for those seeking a quick energy boost without compromising on nutrition. Their rich flavors and aromatic spices make them irresistible, while their nutrient-dense profile ensures you stay fuller for longer. The recipe below offers an authentic Indian roasted masala version, keeping health and taste in balance. It’s simple, quick, and adds a festive touch to everyday meals.
Ingredients(for 1 small katori (bowl) per serving)
- 1/4 cup Almonds (Badam) (whole, unsalted)
- 1/4 cup Cashews (Kaju) (whole, unsalted)
- 1/4 cup Walnuts (Akhrot) (broken pieces)
- 2 tbsp Pistachios (Pista) (shelled, unsalted)
- 2 tbsp Raisins (Kishmish) (optional, for natural sweetness) - optional
- 2 tbsp Pumpkin Seeds (Kaddu ke beej) (unsalted)
- 2 tbsp Sunflower Seeds (Surajmukhi ke beej) (unsalted)
- 1 tsp Desi Ghee (or cold-pressed coconut oil for vegan option)
- 1/4 tsp Black Pepper Powder (Kali Mirch)
- 1/2 tsp Chaat Masala (for tangy flavor)
- as per taste Rock Salt (Sendha Namak) (or regular salt)
- a pinch Red Chilli Powder (Lal Mirch) (optional, for heat) - optional
Instructions
- 1
Sort and measure all nuts and seeds. Remove any shells or debris. If using raisins, set them aside for later.
5 minutes
Use fresh, unsalted nuts for maximum nutrition and taste.
- 2
Heat a heavy-bottomed kadhai or nonstick pan on low flame. Add desi ghee or oil and let it melt.
2 minutes
Keep flame low to prevent burning and preserve nutrients.
- 3
Add almonds, cashews, walnuts, and pistachios to the pan. Roast with constant stirring until lightly golden and aromatic.
8 minutes
Stir continuously for even roasting and to avoid overcooking.
- 4
Add pumpkin seeds and sunflower seeds. Continue roasting for 3-4 minutes until they start popping slightly.
4 minutes
Seeds roast faster than nuts, so add them later to prevent burning.
Why This Dish is Healthy
This Mixed Nuts recipe is an excellent healthy choice because it uses unsalted, unprocessed nuts and seeds, which are nutrient-dense and satiating. The recipe uses minimal fat and no refined sugar, making it ideal for weight management and stable blood sugar. The addition of spices boosts metabolism and aids digestion, creating a balanced, wholesome snack or lunch option.
Mixed Nuts are a powerhouse of nutrition, providing high-quality plant-based protein, healthy fats (especially omega-3 from walnuts), and dietary fiber. They are rich in vitamins such as vitamin E, B-complex, and minerals like magnesium, potassium, and zinc. Seeds add iron and antioxidants, supporting immunity and energy. The minimal use of ghee or oil keeps the calorie count in check, while the natural micronutrients help manage cholesterol and support heart health.
Pro Tips
- 💡Tip 1: Avoid over-roasting nuts to preserve their healthy oils and crunch.
- 💡Tip 2: Add a pinch of hing (asafoetida) for a digestive boost.
- 💡Tip 3: Experiment with regional masalas like garam masala or amchur for unique flavors.
Storage & Serving
Store cooled mixed nuts in an airtight container at room temperature for up to two weeks. For longer shelf life, refrigerate and avoid moisture. Always use a dry spoon to scoop.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 170.0 kcal |
