How to Make Guava Slices (Traditional & Healthy Version)
Guava Slices, known as 'Amrud ke tukde' in Hindi, are a refreshing and nutritious dish enjoyed across India, especially during the winter months when guavas are in season. This simple yet flavorful preparation highlights the natural sweetness and tangy taste of guava, making it a favorite among health-conscious food lovers. Guavas are commonly found in Indian markets and are often consumed as a mid-day snack or added to fruit salads during festivals like Makar Sankranti. The dish is rooted in Indian tradition, where fresh fruits are integral to daily meals and religious rituals. The popularity of guava slices stems from their versatility and ease of preparation. Whether served plain or sprinkled with spices like chaat masala and black salt (kala namak), guava slices offer a delightful burst of flavor. In many regions, especially Uttar Pradesh and Maharashtra, street vendors serve guava slices topped with masala, making them a beloved street food. Their vibrant color and juicy texture appeal to both adults and children. Guava Slices are not just tasty—they are loaded with health benefits, making them a smart choice for those tracking calories or seeking a nutrient-rich lunch option.
Ingredients
Step-by-step instructions
Step 1 · Wash the guavas thoroughly under running water to remove any dirt o...
Wash the guavas thoroughly under running water to remove any dirt or pesticide residues.
Step 2 · Slice the guavas into thin wedges or circles as per preference
Slice the guavas into thin wedges or circles as per preference. Remove seeds if desired, though they add crunch.
Step 3 · Arrange the guava slices on a large plate or thali for serving
Arrange the guava slices on a large plate or thali for serving.
Step 4 · Sprinkle chaat masala
Sprinkle chaat masala, kala namak, and optional spices (red chili powder, roasted cumin powder) evenly over the slices.
Step 5 · Drizzle lemon juice and honey (if using) over the guava slices for ...
Drizzle lemon juice and honey (if using) over the guava slices for added tang and sweetness.
Step 6 · Garnish with fresh mint leaves and jaggery dust (if using) for enha...
Garnish with fresh mint leaves and jaggery dust (if using) for enhanced flavor and aroma.
Step 7 · Serve immediately as a healthy lunch or snack
Serve immediately as a healthy lunch or snack, or refrigerate for 10 minutes for a chilled treat.
Why this recipe is healthy
Guava Slices are a health-conscious choice due to their high fiber content, essential vitamins, and minimal processing. The natural sugars in guava are balanced by fiber, making it suitable for diabetics and those aiming for weight loss. The use of spices enhances flavor without extra calories. This recipe encourages mindful eating and supports a balanced vegetarian diet, perfect for calorie tracking and healthy Indian lunches.
A note on tradition
Guava Slices are widely consumed in Indian households, especially during the guava season from November to February. In regions like Uttar Pradesh, Maharashtra, and Gujarat, guava is a popular street food, often sold by vendors near schools and markets. The dish is commonly eaten during Makar Sankranti and other winter festivals when fresh fruits are offered to deities and shared among families. Guava is revered for its health benefits, making it a staple in Indian diets and traditional medicine.