Guava Slices
Lunch • India
How to Make Guava Slices (Traditional & Healthy Version)
Guava Slices, known as 'Amrud ke tukde' in Hindi, are a refreshing and nutritious dish enjoyed across India, especially during the winter months when guavas are in season. This simple yet flavorful preparation highlights the natural sweetness and tangy taste of guava, making it a favorite among health-conscious food lovers. Guavas are commonly found in Indian markets and are often consumed as a mid-day snack or added to fruit salads during festivals like Makar Sankranti. The dish is rooted in Indian tradition, where fresh fruits are integral to daily meals and religious rituals. The popularity of guava slices stems from their versatility and ease of preparation. Whether served plain or sprinkled with spices like chaat masala and black salt (kala namak), guava slices offer a delightful burst of flavor. In many regions, especially Uttar Pradesh and Maharashtra, street vendors serve guava slices topped with masala, making them a beloved street food. Their vibrant color and juicy texture appeal to both adults and children. Guava Slices are not just tasty—they are loaded with health benefits, making them a smart choice for those tracking calories or seeking a nutrient-rich lunch option.
Ingredients(for 1 medium guava (sliced), approx. 150g)
- 2 medium Fresh guava (amrud) (ripe, not overripe)
- 1/2 tsp Chaat masala (common Indian spice blend)
- 1/4 tsp Kala namak (black salt) (adds tangy flavor)
- 1 tsp Lemon juice (nimbu ras) (optional for extra tang) - optional
- 1/8 tsp Red chili powder (lal mirch) (optional for heat) - optional
- 1 tsp Honey (shahad) (optional for sweetness) - optional
- 4-5 Mint leaves (pudina) (fresh, for garnish) - optional
- 1/4 tsp Roasted cumin powder (bhuna jeera) (optional for earthy aroma) - optional
- 1/8 tsp Rock salt (sendha namak) (optional, used in fasting) - optional
- 1 tsp Jaggery dust (gur) (optional, regional variation) - optional
Instructions
- 1
Wash the guavas thoroughly under running water to remove any dirt or pesticide residues.
3 minutes
Use organic guavas if available for best taste and nutrition.
- 2
Slice the guavas into thin wedges or circles as per preference. Remove seeds if desired, though they add crunch.
5 minutes
Keep the skin on for extra fiber and nutrients.
- 3
Arrange the guava slices on a large plate or thali for serving.
2 minutes
Spread the slices evenly for easy seasoning.
- 4
Sprinkle chaat masala, kala namak, and optional spices (red chili powder, roasted cumin powder) evenly over the slices.
2 minutes
Adjust spice levels to taste, especially if serving children.
Why This Dish is Healthy
Guava Slices are a health-conscious choice due to their high fiber content, essential vitamins, and minimal processing. The natural sugars in guava are balanced by fiber, making it suitable for diabetics and those aiming for weight loss. The use of spices enhances flavor without extra calories. This recipe encourages mindful eating and supports a balanced vegetarian diet, perfect for calorie tracking and healthy Indian lunches.
Guava Slices are rich in vitamin C, antioxidants, dietary fiber, and potassium. Guava helps boost immunity, aids digestion, and supports heart health. The dish is low in calories, making it ideal for weight management. Chaat masala and kala namak add minerals without significantly increasing sodium. Mint and lemon juice offer additional vitamins, while jaggery and honey, if used, provide natural sweetness and trace minerals. This fruit-based lunch is naturally gluten-free, dairy-free, and suitable for vegetarian and vegan diets.
Pro Tips
- 💡Tip 1: Choose firm, ripe guavas for the best flavor and texture.
- 💡Tip 2: Prepare guava slices just before serving to preserve their freshness and nutritional value.
- 💡Tip 3: Experiment with regional spices like amchur (dry mango powder) for unique variations.
Storage & Serving
Store prepared guava slices in an airtight container in the refrigerator for up to 24 hours. For best taste and texture, consume within a few hours of preparation. Avoid freezing, as guava becomes mushy.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 52.0 kcal |
