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Good Day Cashew Biscuits
Lunch • India
How to Make Good Day Cashew Biscuits (Traditional & Healthy Version)
Good Day Cashew Biscuits are a beloved teatime snack across India, known for their delightful crunch and rich, buttery flavor with the signature taste of kaju (cashew nuts). Originally popularized by Indian bakeries, these homemade cashew biscuits bring the nostalgic aroma of Indian kitchens during festive seasons like Diwali and Holi. With a subtle sweetness and melt-in-the-mouth texture, they are favorites among all age groups. Made with wholesome ingredients like atta (whole wheat flour), minimal ghee, and fresh cashews, this healthy version pays homage to the classic taste while being mindful of calories and nutrition. The biscuits are perfect for lunchboxes or as a quick energy snack during busy afternoons. Their simple preparation and rich, nutty flavor make them a staple during celebrations and everyday chai breaks, reflecting the Indian tradition of sharing home-baked goodies with friends and family.
Ingredients(for 3 biscuits (approx. 25g each))
- 1 cup Atta (whole wheat flour)
- 2 tbsp Fine semolina (sooji/rava)
- 1/3 cup Powdered jaggery (gud)
- 1/4 cup Ghee (clarified butter)
- 2-3 tbsp Low-fat milk (as needed)
- 1/4 cup Cashew nuts (chopped/kaju)
- 1/2 tsp Baking powder
- 1/4 tsp Cardamom powder (elaichi) - optional
- a pinch Salt
- 1/4 tsp Vanilla extract - optional
Instructions
- 1
Preheat your oven to 170°C (340°F). Line a baking tray with parchment paper.
5 minutes
Ensure oven is properly preheated for even baking.
- 2
In a large bowl, combine atta, fine semolina, baking powder, salt, and cardamom powder (if using). Mix well.
3 minutes
Sieve dry ingredients for lighter biscuits.
- 3
Add powdered jaggery to the dry mix and blend thoroughly.
2 minutes
Break any lumps in jaggery for smooth texture.
- 4
Mix in ghee and vanilla extract. Rub the mixture between palms until it resembles coarse crumbs.
3 minutes
This step enhances the biscuit’s melt-in-mouth texture.
Why This Dish is Healthy
Our homemade cashew biscuits are a healthy choice because they use whole grain flour for added fiber and lower glycemic impact. Minimal ghee and jaggery keep the calorie count in check without sacrificing authentic flavor. The inclusion of nuts adds protein and heart-healthy fats, making these biscuits a balanced snack for both adults and children.
This healthy Good Day Cashew Biscuits recipe uses atta instead of refined maida, offering more dietary fiber, vitamins (especially B vitamins), and minerals like iron and magnesium. Cashews provide protein, healthy fats, and essential minerals such as zinc and copper. Using jaggery as a sweetener adds trace minerals and antioxidants, making these biscuits more nutritious than typical store-bought versions. Ghee, in moderation, supplies healthy short-chain fatty acids.
Pro Tips
- 💡Tip 1: Roast cashews lightly before adding for extra crunch.
- 💡Tip 2: Sift atta and semolina for lighter biscuits.
- 💡Tip 3: Cool biscuits completely before storing to retain crispness.
Storage & Serving
Store in an airtight container at room temperature for up to 1 week. For longer freshness, refrigerate in a sealed box.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 70.0 kcal |
