How to Make Ghee Roasted Plantain Slices (Traditional & Healthy Version)
Ghee Roasted Plantain Slices, locally known as 'Nendran Pazham Roast', are a beloved South Indian delicacy, especially popular in Kerala and Tamil Nadu. This dish features ripe plantains, sliced and gently roasted in aromatic desi ghee, which imparts a rich, nutty flavor. The plantains develop a beautiful golden-brown caramelization, offering a perfect blend of sweetness and a hint of savory undertone from the ghee. Traditionally enjoyed during Onam Sadhya or as a wholesome lunch side, these slices are often prepared for festive occasions and temple feasts. Their taste profile appeals to all age groups, making them a staple in many households during family gatherings and festivals. The simplicity of ingredients and ease of preparation make this dish a go-to for a quick energy boost or a healthy snack. Roasting in ghee enhances the flavor while retaining the nutritional value of the plantains. Incorporating such traditional recipes into your meal plan not only celebrates Indian culinary heritage but also supports a balanced, nourishing diet.
Ingredients
Step-by-step instructions
Step 1 · Peel the ripe plantains (Nendran) and cut them into medium-thick
Peel the ripe plantains (Nendran) and cut them into medium-thick, diagonal slices for even roasting.
Step 2 · In a mixing bowl
In a mixing bowl, toss the slices with turmeric powder, black pepper, and rock salt to coat evenly.
Step 3 · Heat 1 tablespoon of desi ghee on a non-stick tawa or heavy-bottome...
Heat 1 tablespoon of desi ghee on a non-stick tawa or heavy-bottomed pan over medium flame.
Step 4 · Place the plantain slices on the tawa in a single layer
Place the plantain slices on the tawa in a single layer. Roast for 4-5 minutes on one side until golden brown.
Step 5 · Flip the slices gently and add the remaining ghee
Flip the slices gently and add the remaining ghee. Roast other side for another 4-5 minutes until both sides are evenly browned.
Step 6 · Optional: Sprinkle jaggery powder and cardamom powder over the roas...
Optional: Sprinkle jaggery powder and cardamom powder over the roasted slices, allowing them to melt and glaze the plantains.
Step 7 · Transfer to a serving plate
Transfer to a serving plate. Garnish with coconut flakes if desired. Serve hot as part of lunch or as a side dish.
Why this recipe is healthy
This recipe uses wholesome, minimally processed ingredients, making it a great option for those looking to enjoy traditional Indian flavors without compromising on health. Roasting instead of deep-frying reduces unnecessary calories and saturated fats. The natural sweetness of plantains satisfies sugar cravings, while the fiber content helps maintain satiety, making it suitable for weight management and balanced Indian vegetarian diets.
A note on tradition
In Kerala, Ghee Roasted Plantain Slices are a traditional component of the Onam Sadhya feast and are often made during Vishu and family celebrations. The dish is deeply intertwined with South Indian culinary traditions, where plantains are a staple crop. Known as 'Pazham Pori' when battered and fried, this ghee-roasted version is a healthier alternative that retains the essence of the original. It is also offered as prasad in temples and enjoyed as a comforting homemade treat across generations.