Ghee Roasted Plantain Slices
Lunch • India
How to Make Ghee Roasted Plantain Slices (Traditional & Healthy Version)
Ghee Roasted Plantain Slices, locally known as 'Nendran Pazham Roast', are a beloved South Indian delicacy, especially popular in Kerala and Tamil Nadu. This dish features ripe plantains, sliced and gently roasted in aromatic desi ghee, which imparts a rich, nutty flavor. The plantains develop a beautiful golden-brown caramelization, offering a perfect blend of sweetness and a hint of savory undertone from the ghee. Traditionally enjoyed during Onam Sadhya or as a wholesome lunch side, these slices are often prepared for festive occasions and temple feasts. Their taste profile appeals to all age groups, making them a staple in many households during family gatherings and festivals. The simplicity of ingredients and ease of preparation make this dish a go-to for a quick energy boost or a healthy snack. Roasting in ghee enhances the flavor while retaining the nutritional value of the plantains. Incorporating such traditional recipes into your meal plan not only celebrates Indian culinary heritage but also supports a balanced, nourishing diet.
Ingredients(for 4-5 medium slices per person)
- 2 medium Ripe plantain (Nendran variety preferred)
- 2 tablespoons Desi ghee (clarified butter)
- 1/4 teaspoon Turmeric powder (haldi) - optional
- 1/4 teaspoon Black pepper powder (kali mirch) - optional
- 1/2 teaspoon Rock salt (sendha namak)
- 1 teaspoon Jaggery powder (gur, for mild sweetness) - optional
- a pinch Cardamom powder (elaichi) - optional
- 1 tablespoon Coconut flakes (optional, for garnish) - optional
Instructions
- 1
Peel the ripe plantains (Nendran) and cut them into medium-thick, diagonal slices for even roasting.
5 minutes
Ensure plantains are ripe but firm for best texture.
- 2
In a mixing bowl, toss the slices with turmeric powder, black pepper, and rock salt to coat evenly.
2 minutes
Mix gently to avoid breaking the slices.
- 3
Heat 1 tablespoon of desi ghee on a non-stick tawa or heavy-bottomed pan over medium flame.
2 minutes
Wait until the ghee is hot but not smoking.
- 4
Place the plantain slices on the tawa in a single layer. Roast for 4-5 minutes on one side until golden brown.
5 minutes
Do not overcrowd the pan for even roasting.
Why This Dish is Healthy
This recipe uses wholesome, minimally processed ingredients, making it a great option for those looking to enjoy traditional Indian flavors without compromising on health. Roasting instead of deep-frying reduces unnecessary calories and saturated fats. The natural sweetness of plantains satisfies sugar cravings, while the fiber content helps maintain satiety, making it suitable for weight management and balanced Indian vegetarian diets.
Ghee Roasted Plantain Slices are a nutrient-dense addition to any meal. Plantains provide complex carbohydrates, dietary fiber for digestive health, and essential minerals such as potassium, magnesium, and vitamin C. Ghee, when used in moderation, delivers healthy fats and fat-soluble vitamins A, D, E, and K. The use of jaggery adds natural sweetness with minerals like iron. This dish is naturally gluten-free and can be adapted for various dietary needs.
Pro Tips
- 💡Choose ripe but firm Nendran plantains for best results.
- 💡Do not skip the pre-roasting spice coating for maximum flavor.
- 💡For extra crunch, lightly dust the slices with a pinch of rice flour before roasting.
Storage & Serving
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa to restore crispiness before serving. Avoid microwaving as it may soften the slices.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 210.0 kcal |
