How to Make Fried Peanuts (Traditional & Healthy Version)
Fried Peanuts, popularly known as 'Moongphali Bhujia' or 'Singh Dana', are a beloved Indian snack enjoyed across regions, especially during festive seasons like Diwali and Holi. This crispy, protein-rich treat is often served as an accompaniment with chai or as a crunchy element in Indian lunch thalis. Traditionally spiced with a blend of haldi (turmeric), lal mirch (red chilli powder), and a hint of chaat masala, fried peanuts offer a delightful balance of heat and earthiness, making them a favorite for all age groups. In Indian households, peanuts are not just a snack but also a symbol of togetherness, often shared during family gatherings and festivals. Their irresistible crunch and robust flavors make them a staple in tea-time platters, street-side chaat, and even as a topping for poha or upma. Choosing a healthy preparation method, such as shallow frying or using an air fryer, ensures you enjoy the traditional taste without excess oil, making this snack perfect for health-conscious individuals tracking their calorie intake.
Ingredients
- 1 cup Raw peanuts (moongphali) (shelled)
- 2 tablespoons Besan (gram flour)
- 1 tablespoon Rice flour (chawal ka atta) (for extra crispness)
- 1/4 teaspoon Haldi (turmeric powder)
- 1/2 teaspoon Lal mirch (red chilli powder) (adjust to taste)
- 1/4 teaspoon Jeera powder (cumin powder)
- 1/2 teaspoon Chaat masala (for tanginess)
- to taste Salt
- 2 teaspoons Cooking oil (preferably mustard or groundnut oil)
- 2-3 tablespoons Water (as needed to bind)
- 6-8 leaves Curry leaves (kadi patta) (for aroma)
Step-by-step instructions
Step 1 · Rinse raw peanuts under running water and drain thoroughly
Rinse raw peanuts under running water and drain thoroughly. Pat dry with a clean kitchen towel to remove excess moisture.
Step 2 · In a large bowl
In a large bowl, combine besan, rice flour, haldi, lal mirch, jeera powder, salt, and chaat masala. Mix well.
Step 3 · Add the dried peanuts to the spice-flour mixture
Add the dried peanuts to the spice-flour mixture. Sprinkle water gradually and toss until peanuts are evenly coated and a thick batter forms around each peanut.
Step 4 · Heat oil in a heavy-bottomed kadhai or use an air fryer for a healt...
Heat oil in a heavy-bottomed kadhai or use an air fryer for a healthier version. Once hot, add peanuts in small batches and fry on medium flame until golden and crisp, about 4-5 minutes per batch.
Step 5 · Use a slotted spoon to remove fried peanuts and drain excess oil on...
Use a slotted spoon to remove fried peanuts and drain excess oil on absorbent paper. If using curry leaves, fry them briefly and mix with peanuts.
Step 6 · Cool completely before serving or storing in an airtight dabba for ...
Cool completely before serving or storing in an airtight dabba for longer shelf life.
Why this recipe is healthy
This Fried Peanuts recipe uses minimal oil and incorporates natural spices, making it a healthier alternative to deep-fried snacks. Peanuts are naturally satiating, helping with portion control and weight management. The inclusion of besan and rice flour enhances the nutritional value and crispiness, ensuring you enjoy a guilt-free, flavorful Indian lunch snack.
A note on tradition
Fried Peanuts are enjoyed pan-India, especially in states like Maharashtra, Gujarat, and Tamil Nadu. They are a staple during major Indian festivals such as Diwali, where they are served as part of the 'farsan' platter. The snack is also popular as street food and during family get-togethers, symbolizing hospitality and abundance in Indian households.