Fried Peanuts
Lunch • India
How to Make Fried Peanuts (Traditional & Healthy Version)
Fried Peanuts, popularly known as 'Moongphali Bhujia' or 'Singh Dana', are a beloved Indian snack enjoyed across regions, especially during festive seasons like Diwali and Holi. This crispy, protein-rich treat is often served as an accompaniment with chai or as a crunchy element in Indian lunch thalis. Traditionally spiced with a blend of haldi (turmeric), lal mirch (red chilli powder), and a hint of chaat masala, fried peanuts offer a delightful balance of heat and earthiness, making them a favorite for all age groups. In Indian households, peanuts are not just a snack but also a symbol of togetherness, often shared during family gatherings and festivals. Their irresistible crunch and robust flavors make them a staple in tea-time platters, street-side chaat, and even as a topping for poha or upma. Choosing a healthy preparation method, such as shallow frying or using an air fryer, ensures you enjoy the traditional taste without excess oil, making this snack perfect for health-conscious individuals tracking their calorie intake.
Ingredients(for 1 small katori (about 40g))
- 1 cup Raw peanuts (moongphali) (shelled)
- 2 tablespoons Besan (gram flour)
- 1 tablespoon Rice flour (chawal ka atta) (for extra crispness)
- 1/4 teaspoon Haldi (turmeric powder)
- 1/2 teaspoon Lal mirch (red chilli powder) (adjust to taste)
- 1/4 teaspoon Jeera powder (cumin powder)
- 1/2 teaspoon Chaat masala (for tanginess) - optional
- to taste Salt
- 2 teaspoons Cooking oil (preferably mustard or groundnut oil)
- 2-3 tablespoons Water (as needed to bind)
- 6-8 leaves Curry leaves (kadi patta) (for aroma) - optional
Instructions
- 1
Rinse raw peanuts under running water and drain thoroughly. Pat dry with a clean kitchen towel to remove excess moisture.
5 minutes
Ensure peanuts are dry for better coating and crispiness.
- 2
In a large bowl, combine besan, rice flour, haldi, lal mirch, jeera powder, salt, and chaat masala. Mix well.
3 minutes
Mix dry spices first to ensure even coating on peanuts.
- 3
Add the dried peanuts to the spice-flour mixture. Sprinkle water gradually and toss until peanuts are evenly coated and a thick batter forms around each peanut.
4 minutes
Do not add too much water; batter should just coat the peanuts.
- 4
Heat oil in a heavy-bottomed kadhai or use an air fryer for a healthier version. Once hot, add peanuts in small batches and fry on medium flame until golden and crisp, about 4-5 minutes per batch.
10 minutes
Do not overcrowd the kadhai for even frying.
Why This Dish is Healthy
This Fried Peanuts recipe uses minimal oil and incorporates natural spices, making it a healthier alternative to deep-fried snacks. Peanuts are naturally satiating, helping with portion control and weight management. The inclusion of besan and rice flour enhances the nutritional value and crispiness, ensuring you enjoy a guilt-free, flavorful Indian lunch snack.
Peanuts are rich in plant-based protein, healthy fats, and fiber, making them an excellent snack for sustained energy. They provide essential vitamins like B3, E, and minerals such as magnesium and phosphorus. The use of besan and rice flour adds a gluten-free element and additional fiber. Shallow frying or air frying reduces oil content, supporting better heart health while still delivering traditional Indian flavor.
Pro Tips
- 💡Tip 1: Use fresh, good-quality raw peanuts for best flavor.
- 💡Tip 2: Do not overcrowd while frying to ensure maximum crispiness.
- 💡Tip 3: Add curry leaves or crushed black pepper for a unique regional twist.
Storage & Serving
Store completely cooled fried peanuts in an airtight container (dabba) at room temperature for up to 2 weeks. Ensure no moisture remains, as this can soften the peanuts.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 165.0 kcal |
