How to Make Fried Cabbage 75 Gram (Traditional & Healthy Version)
Fried Cabbage, known as Bandh Gobi ki Sabzi in Hindi, is a classic Indian vegetarian dish that's both simple and flavorful. Cabbage is a staple in Indian kitchens, enjoyed across regions from North to South, especially during the winter months when fresh cabbage is abundant. This dish is often cooked during daily meals as well as special occasions, adding a vibrant, crunchy texture to thalis. The subtle sweetness of cabbage, when lightly fried with spices like mustard seeds (rai), turmeric (haldi), and green chilies (hari mirch), makes it a favorite among all age groups. Fried Cabbage is not only tasty but also easy to prepare, making it perfect for busy weekdays or as part of a festive spread. Its lightness and adaptability mean it pairs well with chapati, paratha, or even as a side with dal and rice. Traditionally, it is prepared in a kadhai (Indian wok), with minimal oil, letting the natural flavors shine. Because it’s quick, affordable, and packed with nutrients, Fried Cabbage is a great choice for health-conscious individuals looking for a filling yet low-calorie lunch option.
Ingredients
Step-by-step instructions
Step 1 · Wash and finely shred the cabbage
Wash and finely shred the cabbage. Slice the onion and chop the green chili.
Step 2 · Heat oil in a kadhai on medium flame
Heat oil in a kadhai on medium flame. Add mustard seeds and let them splutter.
Step 3 · Add cumin seeds
Add cumin seeds, followed by sliced onions and green chili. Sauté until onions are translucent.
Step 4 · Add shredded cabbage
Add shredded cabbage, turmeric powder, red chili powder, and salt. Mix well.
Step 5 · Cover and cook on low flame for 8-10 minutes
Cover and cook on low flame for 8-10 minutes, stirring occasionally, until cabbage is tender yet slightly crunchy.
Step 6 · Uncover
Uncover, increase flame to medium, and stir-fry for another 2 minutes to evaporate excess moisture.
Step 7 · Garnish with fresh coriander leaves
Garnish with fresh coriander leaves. Serve hot with roti, phulka, or as a side to dal-chawal.
Why this recipe is healthy
Fried Cabbage is a healthy choice due to its high fiber content, low calorie count, and rich micronutrients. By sautéing instead of deep-frying and using just a teaspoon of oil, you retain nutrients while minimizing unhealthy fats. The addition of spices like turmeric and cumin provides anti-inflammatory and digestive benefits, making this dish suitable for those tracking calories and aiming for a balanced diet.
A note on tradition
Bandh Gobi ki Sabzi is a popular sabzi across many Indian states including Punjab, Uttar Pradesh, and Maharashtra. It is commonly served with roti during lunch, especially in the winter season. The simplicity and adaptability of this dish make it a staple for festivals like Makar Sankranti when light, seasonal meals are preferred. Regional variations include the addition of peas (matar) in North India or coconut in the South.