Fried Cabbage 75 Gram
Lunch • India
How to Make Fried Cabbage 75 Gram (Traditional & Healthy Version)
Fried Cabbage, known as Bandh Gobi ki Sabzi in Hindi, is a classic Indian vegetarian dish that's both simple and flavorful. Cabbage is a staple in Indian kitchens, enjoyed across regions from North to South, especially during the winter months when fresh cabbage is abundant. This dish is often cooked during daily meals as well as special occasions, adding a vibrant, crunchy texture to thalis. The subtle sweetness of cabbage, when lightly fried with spices like mustard seeds (rai), turmeric (haldi), and green chilies (hari mirch), makes it a favorite among all age groups. Fried Cabbage is not only tasty but also easy to prepare, making it perfect for busy weekdays or as part of a festive spread. Its lightness and adaptability mean it pairs well with chapati, paratha, or even as a side with dal and rice. Traditionally, it is prepared in a kadhai (Indian wok), with minimal oil, letting the natural flavors shine. Because it’s quick, affordable, and packed with nutrients, Fried Cabbage is a great choice for health-conscious individuals looking for a filling yet low-calorie lunch option.
Ingredients(for 1 small bowl (approx. 75 grams cooked))
- 75 grams Cabbage (Bandh Gobi)
- 1 small, sliced Onion (pyaz) - optional
- 1/2 tsp Mustard seeds (rai)
- 1/2 tsp Cumin seeds (jeera)
- 1, chopped Green chili (hari mirch) - optional
- 1/4 tsp Turmeric powder (haldi)
- 1/4 tsp Red chili powder (lal mirch) - optional
- to taste Salt (namak)
- 1 tsp Oil (mustard or sunflower oil)
- 1 tbsp, chopped Fresh coriander (dhaniya patta) - optional
Instructions
- 1
Wash and finely shred the cabbage. Slice the onion and chop the green chili.
5 minutes
Use a sharp knife for even, thin slices of cabbage to ensure quick, uniform cooking.
- 2
Heat oil in a kadhai on medium flame. Add mustard seeds and let them splutter.
2 minutes
Wait for the mustard seeds to pop before adding other ingredients for best aroma.
- 3
Add cumin seeds, followed by sliced onions and green chili. Sauté until onions are translucent.
3 minutes
Stir frequently to avoid burning the spices and onions.
- 4
Add shredded cabbage, turmeric powder, red chili powder, and salt. Mix well.
2 minutes
Toss the spices quickly to coat the cabbage evenly.
Why This Dish is Healthy
Fried Cabbage is a healthy choice due to its high fiber content, low calorie count, and rich micronutrients. By sautéing instead of deep-frying and using just a teaspoon of oil, you retain nutrients while minimizing unhealthy fats. The addition of spices like turmeric and cumin provides anti-inflammatory and digestive benefits, making this dish suitable for those tracking calories and aiming for a balanced diet.
Cabbage is low in calories, making it ideal for weight management. It is rich in dietary fiber, which aids digestion, and packed with vitamins C and K, antioxidants, and minerals like potassium and folate. The use of minimal oil and natural spices further enhances the nutritional profile without excessive fats or carbs. This dish is also gluten-free and can be made vegan, offering a wholesome, balanced addition to your lunch.
Pro Tips
- 💡Tip 1: Always use fresh cabbage for best taste and crunch.
- 💡Tip 2: Add a pinch of asafoetida (hing) for enhanced flavor and digestion.
- 💡Tip 3: For a richer taste, finish with a squeeze of lemon juice.
Storage & Serving
Store leftover fried cabbage in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa or in a microwave before serving. Avoid freezing, as cabbage may lose texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
