How to Make Dhokla Sandwich (Traditional & Healthy Version)
Dhokla Sandwich is a unique and flavorful Gujarati dish that brings together the iconic soft, steamed dhokla with a zesty green chutney filling. Originating from Gujarat, this dish is a creative take on the classic khaman dhokla, transforming it into a layered, sandwich-like snack or light lunch. The spongy texture of besan (gram flour) dhokla paired with tangy chutney and a fragrant tempering of mustard seeds and curry leaves makes every bite a celebration of Indian flavors. Traditionally enjoyed during festivals like Navratri and Diwali, the Dhokla Sandwich is not only popular at Gujarati homes but also found in mithai shops and snack counters across India. Its vibrant yellow color, soft texture, and satisfying taste make it a crowd-pleaser at parties, family gatherings, and as a tiffin treat for children and adults alike. This healthy version retains all the authentic flavors while being mindful of calories and fats, making it suitable for today’s health-conscious foodies.
Ingredients
Step-by-step instructions
Step 1 · In a mixing bowl
In a mixing bowl, combine besan, sooji, and salt. Add whisked dahi and enough water to make a thick, lump-free batter. Let it rest for 10 minutes.
Step 2 · Add ginger-green chilli paste
Add ginger-green chilli paste, lemon juice, and sugar (if using) to the batter. Mix well.
Step 3 · Just before steaming
Just before steaming, add Eno fruit salt and mix gently. Pour the batter into a greased thali or steamer plate, ensuring an even layer.
Step 4 · Steam the batter in a steamer or idli cooker for 12-15 minutes unti...
Steam the batter in a steamer or idli cooker for 12-15 minutes until a toothpick inserted comes out clean. Allow to cool slightly.
Step 5 · Once cooled
Once cooled, cut the dhokla horizontally into two layers. Spread green chutney evenly on one layer, then cover with the second layer to make a sandwich. Cut into squares or rectangles.
Step 6 · Heat oil in a small tadka pan
Heat oil in a small tadka pan. Add mustard seeds, let them splutter, then add curry leaves and green chilli. Pour this tempering evenly over the dhokla sandwich pieces.
Step 7 · Garnish with fresh coriander
Garnish with fresh coriander. Serve immediately, or pack in a lunchbox.
Why this recipe is healthy
This dish is a healthy choice because it's steamed, reducing unhealthy fats. The gram flour base is high in protein and fiber, supporting satiety and digestion. The addition of yogurt introduces probiotics for gut health, while the fresh chutney offers a boost of nutrients without added calories. Its wholesome ingredients make it ideal for weight management, diabetic diets, and overall wellness.
A note on tradition
Dhokla is a quintessential Gujarati snack, traditionally served during festivals like Navratri, Diwali, and family gatherings. The Dhokla Sandwich is a modern twist, popular in urban Gujarat and among Indian foodies who love fusion snacks. Its versatility makes it a favorite for breakfast, lunch, or as a party appetizer, symbolizing the innovative spirit of Gujarati cuisine.