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Dhokla Sandwich
Lunch • India
How to Make Dhokla Sandwich (Traditional & Healthy Version)
Dhokla Sandwich is a unique and flavorful Gujarati dish that brings together the iconic soft, steamed dhokla with a zesty green chutney filling. Originating from Gujarat, this dish is a creative take on the classic khaman dhokla, transforming it into a layered, sandwich-like snack or light lunch. The spongy texture of besan (gram flour) dhokla paired with tangy chutney and a fragrant tempering of mustard seeds and curry leaves makes every bite a celebration of Indian flavors. Traditionally enjoyed during festivals like Navratri and Diwali, the Dhokla Sandwich is not only popular at Gujarati homes but also found in mithai shops and snack counters across India. Its vibrant yellow color, soft texture, and satisfying taste make it a crowd-pleaser at parties, family gatherings, and as a tiffin treat for children and adults alike. This healthy version retains all the authentic flavors while being mindful of calories and fats, making it suitable for today’s health-conscious foodies.
Ingredients(for 2 slices per serving)
- 1 cup Besan (gram flour) (chickpea flour)
- 2 tbsp Sooji (semolina) (for texture)
- 1/2 cup Low-fat yogurt (dahi) (whisked)
- 1 tsp Eno fruit salt (for instant fermentation)
- 3 tbsp Green chutney (coriander-mint, homemade preferred)
- 1 tsp Ginger-green chilli paste (freshly ground)
- 2 tsp Lemon juice
- 1 tsp Sugar (optional) - optional
- to taste Salt
- 1 tsp Mustard seeds (rai) (for tempering)
- 8-10 Curry leaves (fresh)
- 1 Green chilli (slit) - optional
- 1 tsp Oil (preferably cold-pressed)
- 2 tbsp Fresh coriander (chopped, for garnish)
Instructions
- 1
In a mixing bowl, combine besan, sooji, and salt. Add whisked dahi and enough water to make a thick, lump-free batter. Let it rest for 10 minutes.
10 minutes
Resting the batter allows sooji to absorb moisture, resulting in a softer dhokla.
- 2
Add ginger-green chilli paste, lemon juice, and sugar (if using) to the batter. Mix well.
2 minutes
Adjust green chilli according to your spice preference.
- 3
Just before steaming, add Eno fruit salt and mix gently. Pour the batter into a greased thali or steamer plate, ensuring an even layer.
1 minute
Mix Eno in just before steaming to retain fluffiness.
- 4
Steam the batter in a steamer or idli cooker for 12-15 minutes until a toothpick inserted comes out clean. Allow to cool slightly.
15 minutes
Do not over-steam, as it can make the dhokla dense.
Why This Dish is Healthy
This dish is a healthy choice because it's steamed, reducing unhealthy fats. The gram flour base is high in protein and fiber, supporting satiety and digestion. The addition of yogurt introduces probiotics for gut health, while the fresh chutney offers a boost of nutrients without added calories. Its wholesome ingredients make it ideal for weight management, diabetic diets, and overall wellness.
Dhokla Sandwich is steamed, not fried, making it a low-calorie, low-fat option. It provides quality plant-based protein from besan, complex carbohydrates from sooji, and probiotics from dahi. The green chutney adds vitamins A and C, antioxidants, and minerals like iron and magnesium. With minimal oil and the use of fresh ingredients, this dish is suitable for those monitoring their calorie intake and seeking a balanced, nutrient-dense meal.
Pro Tips
- 💡Tip 1: Always add Eno just before steaming to ensure maximum fluffiness.
- 💡Tip 2: Use fresh, homemade chutney for best flavor and nutrition.
- 💡Tip 3: Let dhokla cool slightly before slicing to avoid breakage.
Storage & Serving
Store leftover Dhokla Sandwich in an airtight container in the refrigerator for up to 2 days. Re-steam or microwave briefly before serving to restore softness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
