Cornflakes Mixture
Lunch • India
How to Make Cornflakes Mixture (Traditional & Healthy Version)
Cornflakes Mixture is a delightful Indian snack that combines crunchy cornflakes with roasted nuts, spices, and a medley of regional ingredients. Popular across India, especially during festive seasons like Diwali and Holi, this mixture is often enjoyed as a light lunch or tea-time snack. The dish has roots in traditional 'namkeen' culture, where homemade snacks are prepared for guests and family gatherings. Unlike deep-fried mixtures, this healthy version uses minimal oil, making it ideal for calorie-conscious individuals. The taste is a harmonious blend of sweet, spicy, and tangy notes, thanks to the addition of raisins, curry leaves (kadi patta), and a gentle sprinkling of chat masala. Cornflakes Mixture's versatility allows for customization with locally available ingredients such as roasted peanuts (moongphali), cashews (kaju), and sev. Whether served during festivals or as a quick lunchbox snack, its irresistible crunch and vibrant flavors make it a favorite across households from Gujarat to Maharashtra. Easy to prepare and store, this mixture is a great alternative to oily snacks, offering both convenience and taste rooted in Indian culinary tradition.
Ingredients(for 1 small bowl (about 60g))
- 2 cups Cornflakes (makai flakes)
- 1/2 cup Peanuts (moongphali)
- 1/4 cup Cashews (kaju)
- 2 tbsp Raisins (kishmish)
- 1/4 cup Roasted chana dal (bhuna chana dal)
- 10-12 Curry leaves (kadi patta)
- 1 Green chillies (hari mirch, finely chopped) - optional
- 1/2 tsp Turmeric powder (haldi)
- 1/4 tsp Red chilli powder (lal mirch)
- to taste Salt (namak)
- 1/2 tsp Chat masala (optional for tangy flavor) - optional
- 1 tbsp Oil (sesame or groundnut oil)
Instructions
- 1
Heat oil in a heavy-bottomed kadhai or pan on medium flame. Add curry leaves and sauté until crisp.
3 minutes
Ensure curry leaves are washed and dried to avoid splattering.
- 2
Add peanuts and cashews; roast until golden brown. Stir continuously to prevent burning.
4 minutes
Roast nuts on low flame for even coloring.
- 3
Add roasted chana dal and raisins, sauté for a minute until raisins plump up.
2 minutes
Do not overcook raisins as they may harden.
- 4
Add chopped green chillies (if using) and turmeric powder. Mix well.
2 minutes
Adjust chilli quantity for desired spice level.
Why This Dish is Healthy
Choosing Cornflakes Mixture as a lunch option supports weight management and heart health due to its low oil content and high fiber. The combination of nuts, dal, and cornflakes offers balanced macros, making it filling yet light. It avoids deep-frying, reducing trans fats and cholesterol, and incorporates natural Indian spices for flavor without excess salt or sugar.
Cornflakes Mixture is rich in plant-based protein from peanuts, cashews, and roasted chana dal. It provides healthy fats, dietary fiber, and essential vitamins like vitamin E and B-complex from nuts and raisins. The use of minimal oil and roasted ingredients keeps the calorie count low, while curry leaves add antioxidants. This mixture also contains iron, magnesium, and potassium, contributing to overall wellness and sustained energy.
Pro Tips
- 💡Tip 1: Roast nuts separately for even crunch.
- 💡Tip 2: Cool completely before storing to maintain crispiness.
- 💡Tip 3: Adjust masala as per taste—chat masala adds tang, but can be skipped for a milder flavor.
Storage & Serving
Store Cornflakes Mixture in an airtight container at room temperature. Keep away from moisture and direct sunlight. It stays crisp for up to 7 days. Do not refrigerate as it may soften the mixture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 160.0 kcal |
