How to Make Chilli Garlic Peanuts (Traditional & Healthy Version)
Chilli Garlic Peanuts—locally known as 'Lahsun Mirch Moongphali'—are a popular Indian snack, especially loved for their bold flavors and satisfying crunch. Rooted in the vibrant street food culture of India, these spicy peanuts are commonly enjoyed as a tea-time snack, a festive munchie, or even as a protein-packed accompaniment to lunch. The heady aroma of garlic (lahsun), the warmth of red chilli powder, and the earthy notes of roasted peanuts come together to deliver a snack that is both flavorful and health-conscious. In many regions across India, especially during festivals like Diwali and Holi, homemade spiced peanuts are prepared in bulk to serve guests and family. The dish’s versatility allows for numerous regional tweaks—some add curry leaves for a South Indian flair, while others incorporate chaat masala for a North Indian tang. Not only are Chilli Garlic Peanuts easy to prepare, but they also offer a healthier alternative to deep-fried snacks, thanks to the use of minimal oil and nutrient-rich ingredients. This recipe ensures a guilt-free, crunchy treat that brings together the essence of Indian spices and tradition, perfect for those tracking calories or aiming to eat mindfully.
Ingredients
- 1 cup Raw peanuts (moongphali) (shelled, skinless)
- 2 tbsp Besan (gram flour) (for coating)
- 1 tbsp Rice flour (chawal ka atta) (adds crunch)
- 5 Garlic cloves (lahsun) (finely minced)
- 1 tsp Red chilli powder (lal mirch) (adjust to taste)
- 1/4 tsp Turmeric powder (haldi)
- 8-10 Curry leaves (kadi patta) (fresh, chopped)
- to taste Salt
- 2 tsp Oil (cold-pressed or mustard oil preferred)
- as needed Water (for binding)
Step-by-step instructions
Step 1 · Dry roast raw peanuts (moongphali) on a tawa over medium heat for 5...
Dry roast raw peanuts (moongphali) on a tawa over medium heat for 5-6 minutes until fragrant and lightly golden. Transfer to a bowl and let them cool.
Step 2 · In a mixing bowl
In a mixing bowl, combine besan, rice flour, minced garlic, red chilli powder, turmeric powder, salt, and chopped curry leaves (if using). Mix well.
Step 3 · Add the cooled roasted peanuts to the flour-spice mixture
Add the cooled roasted peanuts to the flour-spice mixture. Sprinkle water little by little to coat the peanuts evenly without making the mixture soggy.
Step 4 · Heat 2 tsp oil in a non-stick pan or kadhai
Heat 2 tsp oil in a non-stick pan or kadhai. Add the coated peanuts and roast on low-medium flame, stirring continuously for 10-12 minutes until they turn crispy and golden.
Step 5 · Once the peanuts are crisp
Once the peanuts are crisp, transfer them to a plate lined with kitchen paper to absorb any excess oil. Let them cool completely for maximum crunch.
Step 6 · Serve the Chilli Garlic Peanuts as a healthy snack
Serve the Chilli Garlic Peanuts as a healthy snack, a lunch side, or pack them in a dabba for on-the-go energy.
Why this recipe is healthy
This dish is a healthy choice because it combines protein-rich peanuts with the goodness of garlic and Indian spices, offering satiety with fewer calories. Roasting instead of deep-frying significantly reduces the fat content, making it ideal for calorie-conscious individuals. The use of natural, whole ingredients ensures you get essential nutrients without additives or preservatives. It’s a smart, flavorful way to curb hunger and boost your nutrient intake during lunch or as a mid-day snack.
A note on tradition
Chilli Garlic Peanuts are a cherished part of Indian snacking culture, especially during festivals like Diwali, when crunchy treats are served alongside sweets. In Maharashtra and Gujarat, spiced peanuts are often found in farsan (savory snack) platters, while in South India, curry leaves are added for aroma. This snack is also a favorite during monsoon, paired with a hot cup of chai. It is commonly homemade and packed in tiffins or shared in gatherings, reflecting the Indian tradition of communal eating and festive sharing.