Chilli Garlic Peanuts
Lunch • India
How to Make Chilli Garlic Peanuts (Traditional & Healthy Version)
Chilli Garlic Peanuts—locally known as 'Lahsun Mirch Moongphali'—are a popular Indian snack, especially loved for their bold flavors and satisfying crunch. Rooted in the vibrant street food culture of India, these spicy peanuts are commonly enjoyed as a tea-time snack, a festive munchie, or even as a protein-packed accompaniment to lunch. The heady aroma of garlic (lahsun), the warmth of red chilli powder, and the earthy notes of roasted peanuts come together to deliver a snack that is both flavorful and health-conscious. In many regions across India, especially during festivals like Diwali and Holi, homemade spiced peanuts are prepared in bulk to serve guests and family. The dish’s versatility allows for numerous regional tweaks—some add curry leaves for a South Indian flair, while others incorporate chaat masala for a North Indian tang. Not only are Chilli Garlic Peanuts easy to prepare, but they also offer a healthier alternative to deep-fried snacks, thanks to the use of minimal oil and nutrient-rich ingredients. This recipe ensures a guilt-free, crunchy treat that brings together the essence of Indian spices and tradition, perfect for those tracking calories or aiming to eat mindfully.
Ingredients(for 1 cup (about 50g) per serving)
- 1 cup Raw peanuts (moongphali) (shelled, skinless)
- 2 tbsp Besan (gram flour) (for coating)
- 1 tbsp Rice flour (chawal ka atta) (adds crunch)
- 5 Garlic cloves (lahsun) (finely minced)
- 1 tsp Red chilli powder (lal mirch) (adjust to taste)
- 1/4 tsp Turmeric powder (haldi)
- 8-10 Curry leaves (kadi patta) (fresh, chopped) - optional
- to taste Salt
- 2 tsp Oil (cold-pressed or mustard oil preferred)
- as needed Water (for binding)
Instructions
- 1
Dry roast raw peanuts (moongphali) on a tawa over medium heat for 5-6 minutes until fragrant and lightly golden. Transfer to a bowl and let them cool.
6 minutes
Roasting enhances flavor and removes any raw taste.
- 2
In a mixing bowl, combine besan, rice flour, minced garlic, red chilli powder, turmeric powder, salt, and chopped curry leaves (if using). Mix well.
3 minutes
Rice flour gives extra crispiness to the peanuts.
- 3
Add the cooled roasted peanuts to the flour-spice mixture. Sprinkle water little by little to coat the peanuts evenly without making the mixture soggy.
3 minutes
The mixture should just bind the spices to the peanuts, not form a batter.
- 4
Heat 2 tsp oil in a non-stick pan or kadhai. Add the coated peanuts and roast on low-medium flame, stirring continuously for 10-12 minutes until they turn crispy and golden.
12 minutes
Stirring constantly prevents burning and ensures even cooking.
Why This Dish is Healthy
This dish is a healthy choice because it combines protein-rich peanuts with the goodness of garlic and Indian spices, offering satiety with fewer calories. Roasting instead of deep-frying significantly reduces the fat content, making it ideal for calorie-conscious individuals. The use of natural, whole ingredients ensures you get essential nutrients without additives or preservatives. It’s a smart, flavorful way to curb hunger and boost your nutrient intake during lunch or as a mid-day snack.
Chilli Garlic Peanuts are a powerhouse of plant-based protein and healthy fats, thanks to the moongphali (peanuts). Besan (gram flour) and rice flour add fiber and complex carbohydrates, supporting steady energy release. Garlic is rich in antioxidants and supports immunity, while the inclusion of turmeric provides anti-inflammatory benefits. Minimal oil is used, making this snack lighter and heart-healthy compared to deep-fried alternatives. The snack is naturally gluten-free if rice flour is used and suitable for vegetarians.
Pro Tips
- 💡Tip 1: Use freshly minced garlic for the most robust flavor.
- 💡Tip 2: Adjust spice levels to your preference—add green chillies for extra heat.
- 💡Tip 3: Stir constantly while roasting to prevent burning and ensure even crispiness.
Storage & Serving
Cool completely before storing in an airtight container. Keeps well at room temperature for up to 10 days. Avoid moisture to maintain crunch.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 155.0 kcal |
