How to Make Chili Garlic Peanuts (Traditional & Healthy Version)
Chili Garlic Peanuts are a classic Indian snack, bursting with bold flavors and perfect for those who love a spicy crunch. This dish is widely enjoyed across India, especially as a lunch accompaniment or as a midday munch during festivals and gatherings. The combination of peanuts (moongphali), fresh garlic (lehsun), and fiery red chili (lal mirch) creates a tantalizing flavor profile that pairs well with the Indian palate. Traditionally, these peanuts are roasted on a tawa, drawing out the nutty aroma and blending with regional spices like hing (asafoetida) and curry leaves (kadi patta). Chili Garlic Peanuts have their roots in North Indian and Western Indian cuisine, where spiced peanuts are commonly served during Holi and Diwali. The dish is not only delicious but also provides energy and protein, making it a smart choice for health-conscious individuals. Unlike deep-fried versions, this recipe uses minimal oil, making it suitable for calorie tracking. Enjoy this snack with a cup of chai or as a topping for salads, and relish its authentic Indian taste. Its versatility and storied presence in Indian households make it a cherished snack for all ages.
Ingredients
- 1 cup Raw peanuts (moongphali) (unsalted)
- 5 Garlic cloves (lehsun) (finely chopped)
- 1 tsp Red chili powder (lal mirch)
- 1/4 tsp Turmeric powder (haldi)
- 1/2 tsp Salt (namak) (to taste)
- 8-10 Curry leaves (kadi patta) (fresh)
- 1 pinch Asafoetida (hing)
- 1 tbsp Mustard oil (sarson ka tel) (or any cold-pressed oil)
- 1 tsp Lemon juice (nimbu ras) (optional, for tanginess)
- 1 Green chilies (finely chopped, optional for extra spice)
Step-by-step instructions
Step 1 · Heat a tawa (griddle) on medium flame
Heat a tawa (griddle) on medium flame. Add raw peanuts and dry roast for 8-10 minutes until they turn golden and aromatic. Stir frequently to prevent burning.
Step 2 · Remove peanuts from tawa and let them cool
Remove peanuts from tawa and let them cool. Rub between hands to remove skins if desired.
Step 3 · Heat mustard oil on the same tawa
Heat mustard oil on the same tawa. Add chopped garlic, hing, and curry leaves. Sauté until garlic turns golden and aromatic.
Step 4 · Add roasted peanuts back to tawa
Add roasted peanuts back to tawa. Sprinkle red chili powder, turmeric, and salt. Mix well so spices coat peanuts evenly.
Step 5 · Add green chilies if using
Add green chilies if using. Toss for another minute. Squeeze lemon juice for tanginess and mix well.
Step 6 · Turn off flame and let peanuts cool completely before serving
Turn off flame and let peanuts cool completely before serving. Store in an airtight container for crispness.
Step 7 · Serve the Chili Garlic Peanuts in a bowl as a healthy lunch snack o...
Serve the Chili Garlic Peanuts in a bowl as a healthy lunch snack or topping.
Why this recipe is healthy
Chili Garlic Peanuts are a health-conscious snack because they use minimal oil and high-fiber peanuts. Unlike packaged snacks, this homemade version avoids preservatives and excess sodium. The presence of protein and healthy fats keeps you fuller longer, supporting weight management and stable energy. Using spices like turmeric and garlic enhances the nutritional profile without adding calories.
A note on tradition
Chili Garlic Peanuts are a favorite snack across Maharashtra, Gujarat, and North India, especially during festive seasons like Holi and Diwali. Street vendors often sell spicy peanuts in paper cones, making them a nostalgic treat. The use of tawa roasting and regional spices reflects local culinary traditions. This snack is also served in family gatherings and as part of lunch tiffins, symbolizing India's love for flavorful, quick-to-make foods.